romajr86

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  • wow thats a pretty cool site. Needs more guys though, in the 5'11-5'10 range
    in how do you find out what your ideal weight should be? Comment by romajr86 September 2011
  • I have to say sometimes I hate digital scales! The one I have at home tends to bounce around between a difference of .2 - .8 of a lb.. And its even more annoying if it looks like you went down a digit but then next time it bounces up to the next pound up. I usually do a best of 3 (or if necessary a best of 5 weigh-ins)…
    in Scale errors- weight changes after a few minutes Comment by romajr86 August 2011
  • As of this morning I lost 29... Does that count? :^) It took me about 2.5 months, with a few weekends of cheating though. Could have gone quicker without them
    in if you lost 30lbs look here! Comment by romajr86 August 2011
  • I really recommend trying core workouts, focusing mainly on working out with your own body weight. Look up on youtube "core strength training", and "core workouts without weights". You might not think it but you can give yourself a crazy workout without even lifting a dumbell. This will help you build (more importantly…
    in OK, so I lost the weigh -- what's next? Comment by romajr86 August 2011
  • The treadmill doesn't know whether or not you have a fan blowing on you, so if you run the same distance and speed it should say the same amount of calories with the fan on or off. The fan probably does help you a little bit, keeping you cooler and maybe less fatigued. It also may be slightly mental, knowing you don't have…
    in Fan and working out Comment by romajr86 August 2011
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