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I know this is probably gonna sound crazy but another think I tried in the past when I was much younger and it worked is drinking alot of water like at least a glass every 2 or 3 hours makes you feel full. Natures natural appetite supressant. If you think you really have to have somethink and you really know you shouldn't…
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I think we all have those days and when you are an emotional eater which many of us are (myself included) it makes for a challenge. Dieting is like an allowance program if you aren't careful to budget you will run out of money(or caloreis) before you get what you really want. I go alot of times if I just have to have…
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I am new here as well my doctor recommended it. Gr8 site. I have been on here since late last week. Anyone want to add me?:flowerforyou: :flowerforyou: :blushing:
