pknjhh Member

I am pretty solid so I don't really look my weight. I'm 6'1 256 right now. Even at 300 I was pretty solid and have very thick solid legs. I will check it out. Stupid question where do I find it lol

I belong to 2 gyms. Golds and anytime fitness. Was a member at the YMCA too but only went there for the pool. Anytime is closer to me but Golds was the gym I started in before buying my house. I have a lot of buddies there. Seeing other guys your friends with push themselves helps motivate you so much more the a DVD can…

Stuck to diet no cheating the whole way thru. No cheat meals and plenty of exercise almost every day. What are your averages?

Been probably 10 years since I smoked. The answer is there is no real answer besides not smoke. Even if you hold macros from the day you will still eat over it with junk. I got kids I know there are snacks in the house lol

Sounds like you will easily get back to your goal honestly. It's only 10lbs and you know how to do it. I don't see any issues. Cut out the junk and sugars your good to go =))

P90x will not help bulk at all. Bulking was always easy for me. Not so clean bulk load up on carbs, fiber and protein. Get a good workout routine and hit the gym. Pretty simple really.

Maryland Pennsylvania line and it's getting too cold for me already. About to take weekend trip to Orlando in a few weeks

As mentioned above more fiber and protein. If your hungry grab a handful of all natural almonds. They will make you feel full. Another thing is protein shake will a table spoon of all natural peanut butter. The kind with oil on the top you have to mix. Nuts are really good for you and easy to bring along. Just don't get…

Things have improved a lot. Guess really remembering why I married her really makes me think about everything. Get all teary just thinking about it. She really does have a true selfless personality. Something I truly admire about her and wish I was more like in way. I wanted my children to have a mother like that in there…

Started diet with current exercise plan September 3 I think. As of today I went from 313 to 258. Told my buddy who does coaching I wanted abs by thanksgiving. I am on course for that. Legs look like they are divided in three sections now. V shape is definitely there. Love handles almost completely gone. Going for 240…

Only pills that really work are illegal or dangerous. Dnp is by far the strongest fat burner you can use by a side effect if you take too much is your body can't regulate it's temperature. Then your insides cook and you die. Know guys who use it for long periods of time. It really works but with a side effect of…

Sounds like you need to make serious life change. If your sitting at 400lbs your calorie intake has to be really high. The high blood pressure is more then likely a result of your diet. Not sure what bodybuilders you were listening to but sounds like a low carb diet you were on. That is a natural diuretic. Doubt you were…

that's not always the case with bodybuilders. High weight lower reps developes thickness in muscles which most bodybuilders want. The guys who high reps lower weight use gear to compensate otherwise they would be burning muscle which is bad. As far as your question the slow reps would help. I prefer 5 seconds down, 5…

I prefer ionized whey protein. It is pretty much already digested. Very low everything in that. I use Elite but you can use any brand. The protein and nutrition facts are important. Where you pay is for taste. The cheaper protein does not mix well. Mid grade mixes well with decent taste. Then you have the high end like…

What kind of routine you looking at?

Hot yoga is fun. I love yoga. Wife doesn't like me to go since I am usually the only straight guy in the class lol

But you know what.. I look damn good doing it ;) dropped off another few pounds in last few days. Abs will be here in about 4 weeks fully in. Please about the numbers lmfao I'm going for bodyfat percentage now not max . Yup just tan it up after and gtg. You can pick me apart but I am very good at what I do in my career and…

And Jillian is a joke lmfao following a real diet and workout regime is the only way lol

It's possible but would require a serious commitment. I dropped 55lbs in 2 months and still going strong. Keto diet no cheating at all. Workout 7 days a week. Use multiple supplements. You have to want it more then anything else to make it happen truthfully.

Go by heart rate. Who cares if a guy runs faster. Sounds like an idiot anyway because speed does not mean anything unless your racing. I do 23 minute miles sometimes on 7% incline and get great results. Just ignore the morons that would say dumb stuff like that. Focus on yourself and don't be so self conscious. It's not…

Completely agree. If you don't enjoy it you won't really get far. Find something you enjoy doing for exercise. That's the best way to do it. Also breaking it up doesn't work as well because you have to get your heart rate up. So your losing 5 minutes each time. Calories it says you burn are not what you actually burned.…

Don't know where that came from lol never talked about my mother lol it's not illegal what I use. Just depends which country your in ;) lmao

Can't rely on calories burnt since everyone has a different metabolism, body composition and muscle types. That's just a gimmick to make people feel better. Try going to a gym doing cardio and weight training. Search around for a workout regime and follow it. You will have much better results with that. You obviously want…

Weight training is the best with cardio. Barbell squats will make legs and butt look amazing. Use machines as secondary to isolate individual muscles. Upper body pullups, barbell reverse grip rows, incline dumbbell presses, dumbbell rows, cable side raises, dumbbell curls, reverse grip push downs one arm, deadlifts, hyper…

Best supplements are the ones you make yourself. Look up Hard Rhino. They sell raw materials. I would suggest raw caffeine 300mgs, synephrine 30mgs, taurine 400mgs, aakg 400mgs and dmae 100mgs. Put in a mixing cup and use Hawaiian punch single packets. Tastes great, sugar free, better then 90% of stuff you can buy and most…

Use your phone with the iheart radio app. You can customize it as much as you want and it's free.

Lower abs do hanging leg raises. The kind with the arm rest works fine. Put a 20lb dumbbell on the floor below you. Pick it up between your feet and pull knees up holding it. You will see your abs very fast with that. The v line comes fast with those too.

Plus it keeps wanting me to download app and it is driving me nuts. Everything I click on it takes me to the app store. Got enough bloatware from att update don't want more lol

I still check it lol I think we got it figured out though. Things have been improving. Turns out that coming off birth control implementation made her hormones go crazy. She has leveled out and things have improved. Implanon is not recommended lol after it comes out things get crazy for a good month. Thanks for all your…

Diet and cardio bring in the abs. As far as my favorite for abs sit on floor leaned at 45° angle and use 10 pound medicine ball rotating side to side upper body. For bottom abs do half a pullup on bar with upper arms level and bring your feet above you hands. Another good one is use the arm rest that you put forearms on…