pknjhh Member

this is 9 weeks 313 now 246 lol

this was 8 weeks in

It is extremely effective lol

I am definitely dedicated and focused. Just hit 248 today. My goal was to get abs in by thanksgiving. I am a little behind schedule but not too far =)))

Just cut carbs under 50 and drop sugars out of diet. Keep protein up about 150. Cardio 45-60minutes 5 days a week with heart rate at 130. It's easy if you follow that =)))

It's a huge difference. Cutting down I now have women approaching me more then I would like. I am married so that's not a good thing. Guys are pretty cool about it. Some guys ask different things to help them along. Guys it's not too different. Women seem to try to get a conversation going a lot more. That's what I noticed.

I do once every couple weeks. When I start sleeping 10 hours a night I know my body needs a day to recover. Even my short days are 2-3 hours now in gym. My goal was to have abs in by thanksgiving. I started September 3. 313 starting weight. In the pictures I am 253lbs. More concerned with bodyfat percentage then weight…

I eat the same thing every day. I got a meal plan that has options but it's easier just leaving it the same. I filled out a dairy before that included everything. Also do core and cardio every plus a rotating lifting schedule.

this shows the legs better

I know but he does it for a living. It's the life style. You don't win shows with normal range hormones lol I prefer to just use hrt from my family doctor lol

I have seen blood work from guys I know that juice. My buddy had his free testosterone greater then 1600. The test ended at 1600. His total was almost 5000. He competes in bodybuilding so I understand but that's not for me lol

Lmfao yes normal is what you mentioned. Optimal would be 850-1000. I am happy where mine is. It's tricky because your body varies so much. Plus everyone is different. The dose I need could be less then what other guys need. So many variables that's why I went thru my family doctor. She is really nice and good with my kids…

It's true I lost that. My diet was horrible before. Probably 1000 carbs a day, sugars and preservatives. On keto diet you cut everything out. Look at my pictures. The one I am bloated in the shirt is 313. I am 6'1 and worked out for over 10 years. Then look at the other pics. I even have pictures of the scale as I went…

It's weird how 200mgs a week put you at 1500 and half that put you at under 200. It's probably the half life running out. You can do 100mgs once a week to see if that helps level it out. It really sounds like the half life is done and you crash.

It's a low dose so no. Bad sides were before I started it lol

Need a shave today but water seems to be going down. 253 today so not too bad. Was definitely weird jumping the way I did. It was water though for sure. Now need to shave lol

I went to doctor for shots originally. After they saw I had no reactions over time I was given the option to do them at home. Had to schedule an appointment with one of the nurses. She went over it with me and had me do it. It was easy. Afterwards I was like that's what I was afraid of...seriously? It was a little pinch.…

Injections are the way to go. Cream the absorption rate is all over the place. I got rashes from it. Pills don't work my friend got those. Once a week injection is the way to do it. My doctor gives me a script and I take it to cvs. It lasts line 3 months. Have a feeling this posts are going to weird some people out lol

IM once a week. It was once every 2 weeks but my levels were still not going higher after the cream. Test Cyp 200mgs a week puts me at roughly 680 total test. They started me 200mgs twice a month for 6 months. Some guys can be 1000 in total test with nothing. That's why I say in regards to this I fall in the normal range.…

Test was 4 months ago. 3 years ago my test was sitting at 95 total. I felt horrible all the time.

Total test was 680 last time. Estrogen or e3 test I think it's called was normal. Free test I forget. Like I said it's not like you think. Most teenagers have higher test then me lol

No I do not use gh. Lets start with what your t levels are? You just going to try to pick mine apart. My last blood work was done 4 months ago. What are your levels?

You are right those guys have free test levels in the thousands no joke. Then taking 1500-3000mgs of test alone a week is crazy. That's normal for them. Not to mention the other 8 compounds they are taking at the same time. Huge difference from hrt lol very low dose of test Cyp once a week. Those guys pinning everyday and…

Do you use cream or injections. I started with cream then switched to injections. The cream didn't absorb like it should have. Doctor put me on injections and levels went up to normal range. Cream wouldn't raise my levels properly and would give me a mild rash.

I get where you are coming from. That makes sense, thanks

Please explain not having a normal bone? Your right I am confused lol

I have no doubt others on here have lost like I have. Diet and cardio when used properly works fast. I have been working out for over 10 years so my body will respond different then someone just starting. That's pretty normal.

It wasn't unhealthy. It was actually pretty easy just took time. I do not see why people judge because I am prescribed hrt medication. Guys on tnation are not prescribed and take tons of stuff. I am still a normal guy. Would prefer to be treated as such. My diet and workout regime was from a bodybuilding coach. It has been…

Thank you. I agree it was water weight. Can see it dropping off quick. I am ok with losing some muscle lol I plan on doing a clean bulk once bodyfat is low enough. That will all come back. Thanks for the support =)))) I do appreciate it =)))

Since I posted this I dropped down 5lbs. Changed diet a little. Should be under 250 within the next 5 days lol