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8 week transformation
I used keto diet no cheating. This was 8 weeks so still making progress every day. Workout every day. Didn't realize how much it was until I saw the side by side.
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gained 8lbs in last week
On keto diet last 2 months. Dropped 63lbs then jumped 8 in last week. But it looks like it was almost all muscle I added which was odd. Anyone else jump like this?
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Wife upset I am losing weight
I have always been in to fitness. She knew that when we married. She knows I will be at the gym a few hours 5-7 days a week depending on goals I am going to reach. For years I stayed around 300lbs. I am in to bodybuilding so 300lbs I was not round. I still would hang 90lbs and do wide grip pullups. I could incline bench…
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Keto dieters what are your monthly weight losses?
I have been dieting with keto since Sept 3. Today I am officially down 57 lbs.
