Keto dieters what are your monthly weight losses?

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pknjhh
pknjhh Posts: 117 Member
edited March 6 in Health and Weight Loss
I have been dieting with keto since Sept 3. Today I am officially down 57 lbs.

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  • pknjhh
    pknjhh Posts: 117 Member
    Stuck to diet no cheating the whole way thru. No cheat meals and plenty of exercise almost every day. What are your averages?
  • MelRC117
    MelRC117 Posts: 911 Member
    Damn, that is quite a bit for that length of time, keto or not. You don't look that large.

    Since about the same time, I have lost 17 pounds. That includes a few "cheat" days, which then leads to not being in ketosis for a few days so then I eat to nearly maintenance for a day or two.

    You may want to check out the "Keto" group. A lot of resources and many other keto dieters.
  • pknjhh
    pknjhh Posts: 117 Member
    I am pretty solid so I don't really look my weight. I'm 6'1 256 right now. Even at 300 I was pretty solid and have very thick solid legs. I will check it out. Stupid question where do I find it lol
  • fightingformylife
    fightingformylife Posts: 24
    DANG that is a huge loss. I just started so I'd like to find the keto group too.
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