snowdancer

thank you for sharing this recipe...I am on the Mend a Body program and I think I can modify these to fit...using egg whites and slenda brown sugar...

I have used cabbage as the noodles and ricotta is low fat anyways so use it. Zuccini is a night shade veg and causes inflammation ( water weight gain)...

Hi, This is my 3rd day and I am very excited about this. My daughter showed me this- it very simple to use - and it really makes me think about what I am putting in my mouth. I wish you luck on your fitness journey....:smile:

I am a smoker and would love to quit. I do well for a few days and then bam...I am hoping with MyfittnessPal that I can get myself moviated on weight loss and fitness and then give them up...Especially since the state of Maine is considering adding a 1.50 tax more on a pack of cigs...Wish me luck....:smile: