rockstariana Member

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  • Finding time to exercise. Then I just started pacing. When I'm on conference calls. Waiting for an oil change. When I meet people out, if I'm early I pace outside the restaurant instead of going in and being tempted to order a drink. People look at me like I'm crazy, but it's working. When I noticed it was working, I…
    in Question for all the Success Stories Comment by rockstariana April 2012
  • Nike makes a wider version specifically for women with bunions: Nike Zoom Vomero 3. I LOVE mine. They are so comfortable. Got me back up and going after my foot surgery.
    in My very first NSV... Comment by rockstariana May 2011
  • I agree with wearing a knee brace/support when you work out. Also, take ibuprofen right before you work out, and then once again four hours later. Do this physical therapy exercise to strengthen the muscles around your knee: Sit on the floor with your legs straight out in front of you. Completely tense all the muscles…
    in Knee Problem! Comment by rockstariana May 2011
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