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i WAS RUNNING ABOUT 2.5 MILES 4-5 DAYS A Week and 2 days of weight training. I have not tried eating at my TDEE, which is around 2400. I am scared too! lol if I am putting on weight eating at almost 2000, I am frightened about what would happene if I did. I am not sure how mcuh each week, I try to avoid the scale. But I…
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It was NET. I am a runner normally, but I tore something in my foot during a mud run. So my activity level has dropped quite a bit.
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my clothes are getting tighter, and no :( I don't know my body fat. I can't fit in to my shorts. I am kind of freaking out.
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thank you guys! I will check some of these out!
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What if she wants to be a bad girl? :laugh: :devil:
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I would love to read some of the responses to this, I am doing heavy lifting and I have hypothyroid. Will read after my patients!
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thank you guys!
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i LITARALLY lol'ED I got some funny looks :blushing: :laugh:
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bump for later
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I have had good experiences with the customer service. I also own several programs, currently doing Body Beast. Any time I received a scratched disc, or one of my TF gloves broke at the seams, I emailed or called and they sent me a replacement at no charge. And I even offer to send the discs back that are scratched and…
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BUMP
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sprained ankle..still not at 100%. can't run my 10 in a couple of weeks :(. Hurt it during a mud run..sigh...
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Mine should be in today!! Nervous, but excited!
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THIS!!!:drinker: :laugh: :flowerforyou:
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Hey lady! I am in the same boat as you! I sprained my ankle pretty badly during a mud run three weeks ago. I just got rid of the crutches last week once they confirmed it wasn't fractured at my follow up. I just started walking on a soft brace, but that is even difficult. I was training for my first 10k, patience is hard…
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Me too..oh well lol
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:laugh:
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:laugh: :drinker: :flowerforyou:
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thanks guys. I think i will try backing off slowly. I guess I am not a cold turkey kind of girl! ;) lol
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BUMP FOR LATER READING!
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Beachbody has Les Mills PUMP. It is body pump in a 90 day program!
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:laugh: :laugh:
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Feel free to add me! I have the same thing!
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Bump! I am 5'2 and eating almost 1600!
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YES!!!!!!:love: :drinker: :bigsmile: