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So Tired!
Hello! This is my first week in..and I was feeling great the first couple of days. But yesterday and today, I feel like I have hit a wall. I am so tired...I am having trouble functioning... Has anyone else experienced this at the beginning? Thank you!!
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I feel sore..but awesome!
Hello! I am a lurker in this room..lol I am so envious of the work and results you ladies are getting in here. I have so badly wanted to do the exercises, but one this has held me back! I had a fear of deadlifts, mostly because I was afraid I oculdn't do them. So, I finally worked up the courage to ask my friend;s fiance…
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bIRTH CONTROL AND iNSULIN RESISTANCE
Has anyone's doctor mentioned any studies regarding this? Before I was diagnosed, I was eating carbs, excerising and losing weight (slowly, but maybe about 15 pounds in 4 months). Then diagnosed, started taking metformin, synthroid and BC to control my cycles so we know when to give me my injections for fertility. Well,…
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pEACE, lOVE AND lOW CARB
Hi! does anyone have this book? if so, how are the recipes? I am looking at purchasing, but I want to make sure the food tastes good ;) thanks!
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Looking for some insight on this
Good morning! I started doing the program body beast (heavy lifting program from beachbody). It is 5 weight training days (broke up by body parts) and one day of cardio. I was eating at about 1500 cal, but didi the calculations in the book regarding my BMR and TDEE and the figures that came out were bmr 1540 (two months…
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sPIN dvd'S
Hello! I have a spin bike that I have had for a ocuple of years now. I am doing lifting as my primary workout and spin one or two days a week. But I am BORED with the DVD's I have now. Are there any good suggestions?
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SO HUNGRY!!
Ha! I don't know if this is a good thing or not. I just started Beachbody's Body Beast (heavy lifting program) and my calories are set at 1750 (BMR 1545). I am limited on other exercises because of an severe sprain a month a go, so I do heavy on the upper body stuff, but body weight squats for leg day. I am about 10 days…
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Struggling with
Good morning! I have never posted in this room before. I have been diagnosed with PCOS and have been told to go on a very lo carb diet. But I guess that flipped a switch and makes me want them all the time. I have been pretty good and staying below 100g but that is if I force myself. How do you guys mentally stick with it…
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EXTREME WEIGHT LOSS
Has anybody seen this new group? I was very surprised to see that someone formed it. http://www.myfitnesspal.com/groups/home/10349-extreme-weightloss
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Quest Bars
hello again everyone! I am insulin resistant and are under low carb per doctors orders. I have a sweet tooth, so when I found Quest bars, I thought I hit gold! They are yummy! But I googled and found some forums that people say they spike their insulin levels. Does anybody have any info on this that they have discovered?…
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Quest Bar question
hello again everyone! I am insulin resistant and are under low carb per doctors orders. I have a sweet tooth, so when I found Quest bars, I thought I hit gold! They are yummy! But I googled and found some forums that people say they spike their insulin levels. Does anybody have any info on this that they have discovered?…
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Insulin Resistance
Good afternoon folks! I started low carb not to long ago, getting in about 50-75 because I am a runner, yet no success in weight loss. It has taken me with lots of exercise and watching what I eat 1 year to lose 15 pounds. It has been frustrating, but I told my self to keep trucking, everyone loses at their own pace. I am…
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New Rules confusion
Hello everyone! I just finished reading the book! I want to start, but I am confused as to how it works. Workout 1A. It lists Squats as "a" then B1, b2, then C..etc. Is that on whole workout? Do you do all the squats first, then next the rest of it? I have read that chapter over and over and it isn't clicking! Can someone…
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At HOME
Does anyone do parts of this workout at home? I have weights and two bars. I also have dumbells and a step. Is it practical at all?
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I raised my calories..but i was wrong 2 part question :)
Hello all! I was at about 1500 cals when I came to this group, then bumped to 1700. Well, finally visited the Scooby Calculator and it says for weight loss I need to be eating 2,000 cal. Wow, still hard to imagine weight loss with that many. But I do P90X and Insanity together, so maybe I should be eating that much. I need…
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MY NSV
Up a pound since starting P90X/Turbo hybrid. But Oh My Word! I am starting to get biceps that I can see. So I think that is a NSV :) I am sore everywhere, but to be honest, I will take the pain over the results!! Have a great day!
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TICKER HELP!!
I want to customize my ticker, but I can't get the picture to fit. How do you do this? thank you!!
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hey
how is everyone doing?
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Sugar free momma recipes
Here is an awesome site!! http://www.sugarfreemom.com/
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Burn!
I felt it today, legs and back. I made some bars with shakeology and natural peanut butter. Pretty darn tasty. Kind of a quick protein boost before I headed to work. Have a great day everyone!
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Back in the saddle
5 days after my procedure I started over again on Day 1 week one! How is everyone doing on their workouts? Getting in plenty of good calories?
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Minor Surgery setback
Well, I was in the ER the other night and had to have a minor procedure done. This sets me back till weds, so I will be starting over :( But that is ok, Just push forward!
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FOOD!!
Hi everyone! I just wanted to make sure I add something about nutrition to get the best reults possible. I am realistic, trust me. I know every person follows their own diet or lifestyle that fits them. Not everyone is going to respond to the same things. But I wll say try as best as you can (no matter what your lifestyle)…
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When you feel like you have hit a wall. Low Carb/EMTWL
Hello! This is my 4th week of low carb and I have been emtwl for a few weeks now. I have felt great (slow weight loss, but I expected it, I am only 11 pounds away from goal) but losing. But this week suddenly I have hit a wall. Fatigued, no motivation, and my body just wants to sleep all the time. As I am typing this at…
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Joseph's Pita bread
Hello! I am not sure what diet everyone is following, but I know that carbs have to be limited within reason when doing weight training and to up the protein. My husband and I discovered something wonderful. Joseph's brand Pita brea. It has Flax, Oat, and whole wheat. Only 4 net carbs. And they taste great1 I highly…
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How is everyone?
How is everyone doing today? Finished Arms and Shoulders and Ab ripper x! That one kind of sucks, but made it through :)
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Startin P90x Monday! I am starting a group!
Hi! I am excited to be starting P90x and am going to start a group for those who care to join. Whether you have completed the program, are on round1 to 3rd, or a newbie like me. :) I have completed Insanity and ready to move to the next level! Just let me know!
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Welcome! Introductions!
Welcome everyone! My name is Jackie! I am gotten back into fitness back in Novemeber and I haven't stopped since! I kind of let myself go when I left the Navy and I want that pre baby body back! I have taken on Insanity, Les Mills PUMP, and Turbo fire. I have been afraid to try P90x, but I am now ready to take it on! I…
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Day 2
Hey! Day two in the books. Plyometrics was challenging, but a little bit easier that INSANITY Plyo, but I still got a great burn and a good sweat on!
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Day one down
Hi1 I will say, whoa. I have never done so many push ups in one hour as I have done today. This is going to be tough, but I want my strength to imporove. :) Now that I have dropped some weight, I am ready to get more tone!
