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Hi Samantha! Motivation is so important! I find that I have to work out and diet for a while before I start to see results. I find having a "diet buddy" is key to stay on track! Friend me!
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Me too!:smile:
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Quorn products are great and a nice alternative to soy for vegetarian protein. I also boost my protein with wonderslim shakes. Just add a packet of the choco mint to my morning coffee!
