ljw556 Member

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  • 16 minutes cross trainer 10 minutes stationary bike 20 squats 20 lunges 20 sit ups 20 crunches 20 leg extensions 20 leg raises lat press 3 sets of 15 chest press 4 sets of 12 upright rowing machine 2 sets of 15 shoulder press 2 sets of 8 bicep curls 2 sets of 15 shoulder raises 2 sets of 15
    in What are your exercise(s) for today? Comment by ljw556 June 2011
  • For me porridge is the most filling breakfast ever, I usually add blueberries, raspberries or fresh apricots and some nuts and it stays with me for hours. I usually have this at around 6am and then at around 10 am I have a cereal bar and a banana or if I have muesli for breakfast (which is quicker but a little less…
    in HELP! Real Breakfast! Comment by ljw556 June 2011
  • My favourite breakfast is poached egg, steamed spinach, portabello mushroom and asparagus - cherry tomatoes also work well. Adding vegetables to grilled sandwiches also works well. I love roasting courgettes, peppers and red onions and filling a toasted tortilla wrap with them and hummus or feta cheese.
    in Share Your Creative Ways to Get Veggies Into A Meal Without Comment by ljw556 June 2011
  • These are my current favourites: Hollaback Girl - Gwen Stefani Untouched - The Veronicas Gettin' Over - David Guetta One - Swedish House Mafia Quicksand - La Roux I Gotta Feelin' - Black Eyed Peas Bonkers - Dizee Rascal Omen - The Prodigy Take That - Wiley and Chew Fu Boom Boom Pow - Black Eyed Peas The gym wouldn't be…
    in Music to motivate! Comment by ljw556 June 2011
  • I do boxing exercises with a personal trainer and my arms have toned up A LOT. I'm pretty sure it at least appears half the fat has gone and muscle is in its place. Try punching a punch bag or getting someone to hold up pads while you do 3 sets of 10 to start with, left, right, left, right, left, then graduate to punching…
    in Flabby Arm Fix? Comment by ljw556 June 2011
  • When I first started at the gym I could only do 2.5 minutes on the elliptical - it's taken me 2 months to get up to 12 minutes!! So you did GREAT! Don't overdo it - just do what you can - it's not a competition with anyone else. I started doing 6 mins on the bike 2.5 minutes on the eliptical and 10 minutes walking and then…
    in Your first time at the gym... Comment by ljw556 June 2011
  • Milk is really healthy for you and things like nuts, avocado and lean meat are good healthy calorific additions to your diet :)
    in Only netted 206 calories so far!! Comment by ljw556 June 2011
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