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fruit smoothies & vegetable juices
So i've met a few people who drink fresh vegetable juices and fruit smoothies and their skin is AMAZING!! What are your favourite recipes? :-D
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SUGAR!
How much sugar is too much sugar? How much is it acceptable for the average person to eat without raising their chances of getting diabetes? I've noticed that if I have a couple of pieces of fruit and some milk for breakfast, that's my sugar allowance GONE!!! Is sugar from fruit and milk ok for you? Or will stocking up on…
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Sugar
How much sugar is too much sugar? How much is it acceptable for the average person to eat without raising their chances of getting diabetes? I've noticed that if I have a couple of pieces of fruit and some milk for breakfast, that's my sugar allowance GONE!!! Is sugar from fruit and milk ok for you? Or will stocking up on…
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Stretch Workout DVDs/Websites
Hey!! I'd love to start doing stretch exercises in the mornings and evenings to improve my flexability and to stop myself from getting injured when I exercise - does anyone work from a good DVD or know of a good website? Cheers!!! Lou :-)
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Cycling for 300lb+ lady
Hey!! So I've been working out a lot, and I've been walking to work (1 hour each way) and I'm thinking... I'D LOVE TO CYCLE TO WORK! I weigh 337lb - am I too heavy for a bike? Does anyone else on here, who's similar to my weight, cycle? Please let me know what you think :)
