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fat free yogurt with some nuts and fruit
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Awesome!
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Start slow,baby steps until you get used to it. I couldn't go up on the stair machine for 5 minutes when I started. I would get out of breath and stop it, but 2 weeks after I was doing 15 minutes and then a month later 30 minutes. You can do it! Just keep trying and don't give up!
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Yeah good job! I am doing it tomorrow!
