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eat the calories burned
I never eat the calories I burn with exercise. I have 1200 calories a day. Somedays I eat between 50 to 100 more. I burn around 800 to 1000 calories a day with exercise. Am I supposed to eat these calories burned? If I don't, what happens?
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1600 calories
I am soooo sad! I was doing really good with my diet and exercise plan. I lost 17 pounds in the last 7 weeks. But tonight I cheated...I had 1600 calories more than I was supposed. I feel so fustrated and disappointed now :-(
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Jillian 30 day shred- how many pounds did you lose?
I am gonna start it tomorrow and I am really curious to know how many pounds can someone lose doing that?
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feeling tired
Hi, everyone! I have been exercising 6x a week for about 1 hour and a half. I am also eating healthy every single day...lots of fruit, vegetables, low fat dairy and protein and whole grains. I have lost 13 lbs so far. But I am feeling tired and sleepy all the time and dont have energy to do anything. Wasn't it supposed to…
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fast pasta recipe
Does anybody have a good and fast pasta recipe for dinner?
