deedra98

:smile: Awesome! You look AMAZING already! Wow, wtg! Congrats!

in 5 days post panniculectomy surgery (pics) Comment by deedra98 June 2012

Daily in the morning, as soon as I wake up. Helps me focus on the exercise I am about to do and keeping on the straight and narrow.

in Poll: How often do you step on the scale? Comment by deedra98 May 2012

Its not that it is difficult, the hard part is being disciplined to make the right choices...You will be great! Just remember that each day is a new day, new start. Your actions yesterday may affect you today, but your actions today will change your tomorrow! Good Luck!

in New Member Comment by deedra98 June 2011

Well, one kept secret is to drink alcohol. It has been proven that 1 alcoholic drink per day can raise HDL levels; however, most doctors don't want you to know this. Also, aerobic exercise (20-30 min of elevated heart rate) and cutting trans fatty acids. All of these are alternatives to omega-3 fatty acids. Try adding…

in Need HELP! How do you raise your HDL ("good cholesterol") qu Comment by deedra98 June 2011

deedra98

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