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:smile: Awesome! You look AMAZING already! Wow, wtg! Congrats!
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Daily in the morning, as soon as I wake up. Helps me focus on the exercise I am about to do and keeping on the straight and narrow.
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Its not that it is difficult, the hard part is being disciplined to make the right choices...You will be great! Just remember that each day is a new day, new start. Your actions yesterday may affect you today, but your actions today will change your tomorrow! Good Luck!
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Well, one kept secret is to drink alcohol. It has been proven that 1 alcoholic drink per day can raise HDL levels; however, most doctors don't want you to know this. Also, aerobic exercise (20-30 min of elevated heart rate) and cutting trans fatty acids. All of these are alternatives to omega-3 fatty acids. Try adding…
