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I just walked 3.14 miles in 63 minutes. I had to slow down the last mile because of a sore hip. Total for 2 days is 6.14 miles.
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Keep up the good work. I belong to a group called TOPS - Take Off Pounds Sensibly. it has helped hundreds of people do what you have done. It is a support group.
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Count me in!... I walkled 3 miles this morning
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If creeped the picture means looked at the picture....Yes
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Add me! I am like you, I try to eat around 1800 cals a day and exercize 3 or 4 days a week riding a bike now. but before that I was walking an hour eveyday. I belong to TOPS (Take Off Pounds Sensibly). I weigh in every Thursday. But I am yo-yoing, down 1/2 to 1 pound and up 1 to 2 pounds. for a grand total of 9 pounds…
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Welcome Ben, good luck on your Journey. I have been doing MFP for quite some time, off and on, mostly off. Maybe we can support each other. I am from Utah. Feel free to add me as a Friend.
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Hello, I am from Ogden, Utah, USA:bigsmile: