Replies
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You Look AMAZING! my 20 year old daughter has PCOS (4 years now) and gained a lot of weight (she is a tiny 4'11) and had all those nasty symptoms you mentioned. She has lost 17 pounds so far, and is feeling better, her Endo even lowered her meds dosage! You look so great, I am going to show her your pictures, thanks for…
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You look Awesome! Happy Birthday!
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My hubby is Italian and I am Spanish, total fat food combo! I got my hubby working out with me and eating healthy, his family and mine know we are staying on the right track no matter what! We eat anything we want in moderation, lots of salad, VERY little pasta or rice, easy on the meat. you can do it, I promise! Stay…
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keep bagged snacks available, 100 calorie amonds, 90 calories special K bars, naked juice (about 140 calories), just some of the snacks that work for me that I can eat and work without it taking up time or space. hope this helps :)
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add me too :)
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Work on doing more toning excercises, targeting specific areas. I am there now, no love handles, just fatty tummy (kid pouch too). I can see the abs SLOWLY creeping in. :) Good Luck!
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Welcome! Always try to get a few days of cardio in, depending on wha you like to do for working out, I totally reccomend Zumba (burns tons of calories and it's fun), Eliptical or running. I love food, so I eat what I want just in moderations, lots and lots of veges and TONS of water! Good luck!!!!
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Welcome Katie, if you stick to this app you will see the weight come off! btw if your gym has a Zumba class try it, it's an awesome way to sweat off the pounds and shape the body! Best luck Lovey
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Welcome! just stick to it and you will see the results!
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Welcome! stick to it, it works!
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Welcome aboard! you will do great with MFP, this site really helps keep you on track!
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Wow I can see the difference! Keep it up!
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Welcome!!
