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I'll add my two cents for those who only care about results... I've never been able to do it for a prolonged time, but I have done it for like 3 days at a time and found it to work for me. I can usually lose about 2 pounds the first day and a pound a day after that (let me remind you, I've only done it for 3 days tops) But…
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No, the but it could cause you complications like increased hunger/cravings, a stall (which doesn't mean you're out of ketosis) I eat anything I want as long as it's under 20 carbs for the day, and I've done just fine.
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For me it's mid-day. I can sometimes be 3 pounds up during the middle of the day. funny thing is, if I weigh right before bed, I'm usually only a pound up, IF that.
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I've had a similar encounter but opposite. I don't believe in me losing slow and doing it the "balanced" way doesn't work for me. I chose low carb and it works for me. I did lose alot of weight and I did lose it fast and I've kept it off for over 3 years and I'm continuing to lose. Just because I don't lose slowly and I…
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I'm in, I'd love to see 150 by then! That's 15 pounds but it's possible right?! SW: 165 GW: 150
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You look great! Congrats on the loss and that black skirt is so cute!
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Another one is Suelyn. Obviously fit but she still has a great shape!
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So much! I wanted to cheat all day! I said no to... Donuts Nachos Stuffed Shrimp Candy
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Teyana Taylor... I just love her shape, she's so small, but still has curves.
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140, that's my goal.
