AXAGEM Member

Ditto

Ditto

Check out Fitness Blender on Youtube. They have loads of great exericises.

First off, well done on your weight loss. However you are far too polite to call those empty headed morans "ladies". Just know you are a better person then they will ever be.

LOL :laugh: It's the messy rooms that always amazes me!:noway:

3 to 4 litres a day. Maybe less on the weekends if I am out and about.

I am starting my 3rd week of heavy lifing, your progress has given me the drive to continue. I need to start taking weekly photos of myself!!! Great work, well done and thanks for sharing with us.

I am currently alternating between Chalean Extreme and P90x. One week of each, only eating more on the days I lift as I more hungry on those days.

Checkout the pictures and comments on the "P90x" and "P90x Women" facebook pages.

I am self motivated. The best support there is ........ yourself!

I hate it, because I am still overweight.

For sure. With continous exercise be it cardio or strenght your body will get stronger and you will be able to run further and over time faster. However iike others have said it should never get easy.

I have used rantastic and endomondo. Both of these are good.

The best thing about Macky D's, is that if you are out and desperate for the bathroom/toilet you can always pop in quickly and be on your merry way again in no time. :-)

You are doing great!

Nothing at all. I just gave up the refined carbs and eat the whole grain foods instead, I don't miss the white stuff!

Good you great and life is too short. Wear it now! Well done.

Seriously......a customer said that to you. I would have reported them and had them banned from the establisment.

Count me in. Just let me know the plan.

I am the only person that drives my car, but one day I noticed that the rear view mirror in my car was in the wrong position. After readjusting the mirror, it dawned on me that my derriere had reduced in size, thus my eye level had dropped. Also like others have said my shoe size has changed and many of my shoes are now…

I have a few workout friends that will say something if they notice a change in my weight or muscle tone. However, everyone else just stares at me through the corner of their eyes when they think I am not looking or give me that up and down elevator look. I never talk about my eating habits and seldom talk about my…

Although I don't have this DVD Zumba Fitness looks like a lot of fun. I do Turbo Fire to add some fun into my workouts. You will sweat alot doing Turbo Fire and really get that heart rate up.