chrrypeach

so i started this thing yesterday where for every hour that I watch tv in a day, i do either 50 situps (or equivalent ab exercise), or 20 push-ups...last night i watched 4 hours of TV (don't know where the time went), so i did 4 different variations of ab exercises...i'm sore...i'm not watching any TV tonight :laugh:

the only thing I might recommend is to just be aware of keeping your core tight throughout the day. a yoga/pilates video that I have recommends it as a way to help strengthen the core muscles between workouts. and i've found that if I'm keeping the core muscles tight, then i tend to have better posture. try setting alarms…

hi...well, i'm not getting married this summer, but I'm 27 this year, and I'm looking for some support as well, as I suck at losing weight :) two way support would be great! as I'm so used to either losing weight completely on my own (and failing) or doing it with my dear mother nagging in my ear about it (which is so…

Hi Eve and TNT Pete...thanks for the encouragement...I've been watching what I eat (at the encouragement of "loved ones") for the past 10-15 years...i'm kinda tired of it...but i am enjoying the food diary. It helps me be aware of all the calories i do actually intake every day. any tips and encouragement is always welcome…

originally St. Louis, MO...currently Sydney, Australia

I'm a 25 year old gal who isn't exactly satisfied with her body. I joined this site on a recommendation from my mom (yes, a 25 year old who still takes advice from her mom). Not big into exercise, but am willing to change my eating habits to lose excess weight. I'm not out of control heavy, but just outside my healthy BMI…