We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I'm in! I was super fit 3 years ago, and now I'm back to 185 at 5'8 :-( :-( I was 158 3 years ago and got compliments left and right...then just went through hard times and haven't been able to keep it straight ever since. I did my best when I had an accountability partner. We did weigh-ins every week. i didn't always lose…
-
I'd like to have a 1 lb loss by Monday. Actually any loss would be great since I've been around 157- 160 for a couple months now, back and forth. I really want to break the line!!! I pulled my back yesterday so working out will likely not be my friend this week, but hopefully I can try to get strict. At 1200 calories a day…
-
From looking at your Food diary (just a few days) it seems to me you're getting plenty of protien? Are you trying to consume a lot of protien for any particular reason? Often people think they should be consuming way more protien then they actually need. In my opinion, I don't think you really need protien powder unless…
-
I can't stand the taste of artificial sweetener BLEH. I would take advantage of it if the taste didn't make me want to die. I guess....this post isn't very helpful? :-/? I also heard it causes cancer in lab rats? So....maybe just skip it? ;-)
-
...cause I don't want to be your friend.
-
I feel like part of the problem could be the way you are budgeting your sugar. If you get weak and shaky that is a sign your blood sugar is low, and it should be addressed with a snack. Though you should not eat too much sugar, you NEED some sugar...and it should be balanced in your body throughout the day. I have found…
-
I go off track now and again, but I log it all in my fitness pal. This way I can see how far off track i went, and hold myself accountable. It usually keeps me from indulging AGAIN the next day.
