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I'm in! I was super fit 3 years ago, and now I'm back to 185 at 5'8 :-( :-( I was 158 3 years ago and got compliments left and right...then just went through hard times and haven't been able to keep it straight ever since. I did my best when I had an accountability partner. We did weigh-ins every week. i didn't always lose…
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I'd like to have a 1 lb loss by Monday. Actually any loss would be great since I've been around 157- 160 for a couple months now, back and forth. I really want to break the line!!! I pulled my back yesterday so working out will likely not be my friend this week, but hopefully I can try to get strict. At 1200 calories a day…
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From looking at your Food diary (just a few days) it seems to me you're getting plenty of protien? Are you trying to consume a lot of protien for any particular reason? Often people think they should be consuming way more protien then they actually need. In my opinion, I don't think you really need protien powder unless…
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I can't stand the taste of artificial sweetener BLEH. I would take advantage of it if the taste didn't make me want to die. I guess....this post isn't very helpful? :-/? I also heard it causes cancer in lab rats? So....maybe just skip it? ;-)
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...cause I don't want to be your friend.
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I feel like part of the problem could be the way you are budgeting your sugar. If you get weak and shaky that is a sign your blood sugar is low, and it should be addressed with a snack. Though you should not eat too much sugar, you NEED some sugar...and it should be balanced in your body throughout the day. I have found…
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I go off track now and again, but I log it all in my fitness pal. This way I can see how far off track i went, and hold myself accountable. It usually keeps me from indulging AGAIN the next day.
