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5 k!
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I LOVE that program! 1.5 years ago I decided to quit smoking and start running. I quit and the next day started C25k. The first couple of days were tough, but I could see improvement every time I ran. I completed in 7 weeks and within another month could run a 10k. And I was NOT thin (250 pounds or MORE on a 5'7'' girl).…
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I have eaten these plenty of times. So far I have fried them in stir fries...they are alright! I wouldn't say fabulous like that, but OK. However, I ate them in Japan, in a dish called hotpot (which is awesome and works well in many diets..!! It is basically boiling water with veggies--then various meats are added and…
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Hey there! I am new here! I live in Europe but I am originally from the US (my husband is danish). I was using another program, but it had problems. So I switched to myfitnesspal. This is why you cannot see my actual weight loss on my ticker! To date it is 63 pounds! Name: Lara Age: 33 Kids: 0 Pets: 3 Married/SO: yes…
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Can you order it online? I think you may be able to. Otherwise, I have seen a low carb bread (not the same brand) in the US at Safeway. Good luck!
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I see you made it into ketosis already! But I would like to point out that if your body uses all the ketones for energy, they won't show up in your urine. That may be what was happening. Also, hormonal cycles can have an effect on ketosis (they do for me!). The week before my period, I am slammed out of ketosis. Anyhow, to…
