Airbear3 Member

no you mentioned jillian michael's....she posted the same thing where to have your heart rate and it confused people. i thought you may have read the same article?!?!? sorry for the confusion but glad someone answered:0)

just read this on her site today....people asked she didn't answer. would love to know as well?!?!?

you're not really saying too much...did you give each effort long enough? upping takes some time, lowering takes time. how often do you work out? the kind of foods hinder weight loss. what r u doin?

i got a knee brace or i wrap it the tightness helps. comes and goes now.

camel would hurt anybody the first time around!

yoga is great! i do jillian michaels yoga meltdown and don't find it boring at all! i have a healthy back and some positions i have to ease my way into because they hurt my back at first but get easier with time. you may want to listen to the op and find a good instuctor:0)

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i feel ya! not on the pills as exercise was working my brain too! but now i am so slumped that getting fat again isn't affecting me! i want to sleep all day not move! i was thining it was my mojo but i can't find it. last month if i saw a 5 pound gain i would've pushed harder but now i'm like eh! i'm praying i snap out it…

can't see them

are you in jail?......what's with all the bread?

you look great! i got that"line" too! it looks like you lost it in your back side as well....wish you could've given me some for mine:0( keep on keppin on!

i'm doing dirty girl mud run in 3 weeks...i do do some running but mostly i'm doing yoga for strength. don't plan on winning but plan on having some good fun in the mud:0)

so happy you posted this as my pictures are stuck on my broke computer but i am 5'7" and started at 200 and am 159....this is what i look like?:huh: thank you, thank you thank you i think i look great! samw shape as you too:0)

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this may sound terrible...(not meant to) but YES! my daughtre, she's 7 and evry time i yell at her for something my husband will yell at me because i do the same things as her! we laugh about it though! it is funny ....wonder why that is????

may have been just what i needed to hear right now! Thanks

same sinking boat here!!!!not ready to give up just stuck forever and now i have gained. going back to the begining 1200 plus exercise calories and increasing slowly this time! i know 1200 is not healthy but i have to do something to keep myself in the game. waiting another month to see something is not going to make me…

i think many of us get confused as to the whole"eat more" thing...like one person said it just makes sense to eat less calories to lose weight! a duh, that's less calories that got us fat in the first place. imagine how you used to eat before you started this journey...i am sure that 2000 calories is less then what we were…

thanks! i am aware of not losing fat in one area...i want to build muscle in one area.

My mirror!

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i agree with your advise.....just not the age thing!

sorry dan...i disagree! her ticker says she has 50 lbs to lose...better to take it off while she has youth on her side and make a healthy future without weight problems! but good advise otherwise:flowerforyou:

going through the same! upped 2 weeks ago after a stall of almost 2 months, saw a 2 pound loss the first week i upped and now nothing bumped up again and now waiting patiently for it to take effect! be patient...i have read that everywhere with upping..it takes time but better over health and keeping it off will…

log it and move on! i try to fit it in to my calories count but if i don't i log it, recover and workout again! life happens.....good times should too:drinker:

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are you eating garbage to get those calories or healthy food? if you keep it clean(no processed) you should feel great...eating all day but heaalthy.

thanks ya'll! i understand everyone is different but no i have never been an adult and thin so this is new! i have a goal for weight but was just curious as to what my goal should be for waist....i'm getting close to my goal weight and just wanted another goal. thanks under 35 is ideal got it:flowerforyou:

stay out of my own way!