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glad you made it through to the otherside!:flowerforyou:
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BUMP
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yes a crease! bite your tongues with the pregnant part (i've got 3 little girls already) and hubby snipped! its like a crease right up and down the middle. i think it could be the start of something great but never saw it before. i'm getting close to goal (20 Lbs) so i thought maybe this was muscle or maybe the end of the…
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yes please!
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bump! really i am the only one?
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i think the bigger you are to start and how fast you get down to where you want to be matter! if you are quite large the possibility that skin removale surgery will be needed! if your a bit smaller weight and strength train to pull it all in.from what i understand....if you pinch the parts your talking about and its…
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oh no! they know what they're getting into...they think i'm fab at the game:0)
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i do jillian michael's yoga meltdown and have actually gotten cut from it! haven't ventured into weights as i can not perfect holding my own body weight yet! works for me......
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dodge ball with all the neighborhood kids! there are some that drive me nuts so i take it out on them in dodgeball!!!!! hahahahah:laugh:
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i maybe in the minority here but i have seen pictures of my self now(after losing 45 pounds, and 13 away from where i want to be) and want to cry. but i think it's because i know how hard i have worked, the struggles i have gone through and still see how much further i need to go.......i cry because i just want to be there…
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i have read that cardio alone won't do it! i love to run, i do 3 miles everyday avg about 9 min a mile(go me), but it wasn't until i added in some strength (yoga and 6 wek 6 pack) did i see inches come off. i think is a great combo for me, since i am a foody and LOVE to eat. i'm working on that though. or i have just tried…
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no i haven't looked into any GPS/hrm....because i'm a cheap *kitten*:laugh: want one hoping my hubby will get me one for my birthday! i do have a couple experienced running friends that can't keep the pace on their own, but they are more experienced than me, so i wouldn't be able to go at their pace anyway.... so treadmill…
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have to say i think the people who are sayin the treadmill does some of the work for you is complete BS! it is ME.....ALL ME running at 7mph! i started out running the streets of my town and couldn't keep the pace (no HRM, or GPS, or other) so i would go go go too fast burn out and have to walk a few. the treadmill keeps…
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bump
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bump
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i would say first, in any given day the scale will go up and down 5 pounds, not for any reason just fluctuates. and to the turkey stuff you ate while low in fat was still high in sodium, holds water....oh and the alcohol too! while you didn't have lots it still affect weight!
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bump
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the benefit for me is in the morning...1. i get it done before the children awake...2. i get it done and out of the way...3.it sets the tone for the day( full of energy) 4. i no longer have to talk myself into it....i like it now! when i was doing it in the afternoon i was skipping, being lazy about it! now i'm using my…
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i just changed my schedule! i want to eat alot after my kids go to bed....bad choices. so now i am going to start at 11 ish and eat dinner around 8 to prevent me from grabbing just anything when i have time to myself! hope this works !
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i run 3 miles a day and although it has blasted through the rest of the fat (back legs etc) it is taking forever with the belly! i just recently added 6 week 6 pack and lost an inch and a half! so i agree cardio alone will not help the belly fat! strength train that belly , crunches planks etc! i'm not the best with food…
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Don't believe there is such thing as a stupid question! we'll just have to agree to disagree! i think if she thought it was light hearted she would have come back to the post but she didn't and scaring someone away is not light hearted:0(
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me too! i won't do it in front of my husband! i don't want him to call me out on it! i just posted this the other day! the suggestions i got were to load up on water before dinner and eat double of fiber filled veggies! i a m trying to stuff myself with veggies so that i can't put the extra food in! i don't keep junk in…
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wonders if it ever occurred to anyone that OP may be new to all this and not have all the facts? way to make someone feel stupid in a world of smart a**es! you should all be so proud of yourselves......experts and all, of course that's why we are all here, right! we all know everything? i for one used to think it was…
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thanks for the ideas! i am snacking during the day. eating healthy choices all through the day and even at dinner. i will try to fill up on water before dinner and eat more helpings of veggies first. and no i don't think i'm hungry....it just taste good and i want more! i walk with my toddler after dinner to keep me busy…
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it's not necessarily a bad decision in food.....it's portion! i go back for seconds. could it be my body just needs it? yes i have my cals set to 1200 eating back my exercise cals...i did EMTWL and freaked so i started over???
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sorry i believe you would be wrong here! i do run a 9 min mile and on rare occasions do zumba and is as much cardio as runnning! zumba is a great cardio workout
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from all that i have read.....your stuck with the stretch marks:0( ! but as for the celulite, there was an article on here about firm fat vs squishy fat and from what i got out of it cellulite is the middle stage between being FAT FAT and skinny. so i took it as you haven't let yourself go so far that you have hard fat,…
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i feel like i used to.....i pushed through and now i feel like i have my best workouts during TOM! took sometime but i don't even get the pains i used to. push through!
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the last time it lasted for a month! gained ten pounds which didn't help. i ask myself what makes you feel better? running.....makes me feel better. when depression happens for me, its not about the weight loss it's about fixing my brain and the exercise fixes it!
