Airbear3 Member

big boobs my whole life 38c -36 d now.....just took my measurements and 40B??? wth? that's ok though i don't use them for anything anyway! :bigsmile:

i just started to tone...i was thinking the same thing! 8 pounds to go........thanks for the added faith:heart:

no doubt about it! i jog 2 miles everyday and sweat more or just as much doing it! build some nice muscle:0)

i have heard this as well! my belly is more jiggly and covered in stretch marks so it looks even worse but healthier is the closest way to get to where we all wanna be so keep on truckin:0) i think i will probaby have to drop my goal weight lower than i thought...time will tell

try to stick to the outside walls of the store! Fresh everything! only minimum in the middle where the packaged products are!

thanks everyone! no injury just really started to workout my abs......they hurt! was afraid to rest in fear i would never get used to it, but also i worried i wouldn't(couldn't give my all! guess i'll be workin them out today.......thanks again:0)

when i'm annoyed or stressed i go for a jog! my brain feels better that way:0)

yep! very satisfying!

i would love to....my stores are sold out:grumble:

ha iwould lose my mind!

i do jillian michaels yoga meltdown dvd 10 bucks at wal mart.....bdoy weight training is where its at! i have formed muscle out the wa zoo from it!

only if you let it become overwhelming! change your brain! good luck

i think its silly! fruits and veggies are good for you! bananas as well...except if your a diabetic i guess! i eat banana s before or after my workouts they are good for that! i think your not eating to match your workouts!

figure out your bmr and NEVER eat less than that! this is what your body needs to just function it is unhealthy to eat less than this ever!

click on setting..then..click on diary settings

what's your bmr? start there! eat that! do you exercise?

i eat 5 meals....sheck out my diary from yesterday if you want. yours is not open so i can't see what your doin

yes its all confusing...at first! since your diary is not open i am assuming by your words"i don't eat much" that this is your problem!if your like most people, when you started MFP you probably set it so you could drop 2 lbs a week? if this is true and your working out i'm guessing you don't have enough gas in the tank to…

i do jillian michaels yoga meltdown! i love the zumba as well and to spice it up i jog 2 mile every other day instead of zumba! i'm not sure if it was just the yoga alone as i am doing the cardio on top of it but strength training is nessessary for weight loss and has tightened me up so.....i can definetly say it hasn't…

take your time..its not a race! i started by walking quickly for a week and then took it up a notch! JOGGING not running, find a good pace that you can maintain. i walked the cross walks, that was my goal get down the first street and i could walk the cross walk...eventually overtime i stopped needing to walk the…

i've always just worried about my calories.....but now that i am getting closer to goal i am finding it necessary to get as close as possible to them all! i try to eat clean most of the time and have been doing well with hitting my targets! i think you will find in time what your body is asking for to get you to where you…

yes it happens stress does it and working out is stress on the body! it only happened when i first started out. but then certain exercises i do screw with my parts as well....like i jog and my periods , functions stay the same but yoga meltdown would give me spotting! i know for sure it was the yoga...it didn't happen any…

stuck myself...and after asking for help, i've learned that 1200 is to low! been losing on 1200 since 1/2/12 and now the past 3 weeks nothing, not even inches! i workout 6 days a week 1 day running 2 miles one day zumba and everyday yoga meltdown for strength! i ate 1400 yesterday and lost a pound this morning i also up'd…

thank you everybody! lots of great ideas! much appreciated!

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i believe i have it set correctly...mailman/waitress...i'm a stay at home mom of 3 little girls one of which is a todler so i rarely sit. maybe it should be the nurse one?

i changed it to 1lb and it jumped to eating 1660 calories......i've been here before but that number scares the hell out of me!

its what i suspected......so i've been eating back some! does setting it to 1lb higher your calories?

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