dad0921

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  • I did this last week and just did better for my next meal. I still lost 2 lbs that week too. Don't beat yourself up for it. It's one meal, big deal. Move on from it and eat better next meal. Everyone gets a second chance. Sometimes your body and mind need a break. Just don't do it everyday.
    in When You Blow Your Cal Count Comment by dad0921 July 2014
  • Sometimes your body needs a break from working out and eating so healthy. There was a day I didn't work out and didn't watch what I ate carefully and I lost 2lbs. Now I didn't veg out, but I didn't stress about it either. If you're eating the same things, switch it up. Or if you do the same exercises switch that up to. It…
    in Day 22.. Struggling Comment by dad0921 July 2014
  • Hey have you tried the app Daily Burn. It does cost, but it's only $10 a month. That's way cheaper than the gym. Here's some advice as well. I don't know if you have trouble with portion control, because that's my problem. Don't try to always get in all your calories and stress over that. Just eat less. I haven't been…
    in setting myself up for failure? Comment by dad0921 July 2014
  • I use Endomondo and you can connect it to MFP.
    in Is there a gps that i can track myself? Comment by dad0921 March 2013
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