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Hey this is Cassie from the NT!! Not too many Aussie friends yet, starting the 30 day shred on Monday, if any Aussies want to join me, I would love that!! the time difference between me and my MFP friends means I will start it about 10-12 hours earlier than tem :( Anyways, it starts Monday and will last the 30 days! I am…
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How long have you been in this Plateu?? When you wake up in the morning, take your clothes off and weigh yourself!! then drink water!!!! Water helps your liver to flush the bad stuff, if you dont have enough, your liver works extra hard and you end up storing. Also 6 smaller meals is really cool, opt for a boiled egg for 1…
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I am no expert but the part where you say "Also for a big girl with no definition is it worth doing the toning dvd trouble zones or 6 pack one if I'm not going to see the difference anyway under all the fat or should I attempt it? Lol! " HELL YEAH!!!!! If you are just strengthening your core or making yourself stronger,…
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HOT!!!!!
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Ordered it last week, scared and excited, apparently you learn to love to hate Jillian!!! Hope to the shred on Monday!!
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I'll join!! I am 160cm (5'3") CW 65kg (143lb) GW 58kg (127lb)To go 7kg (16lb)
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I want to lose 13lb and am really struggling, I have been going hard for a month with not an inch gone!! I would love to be in on this, please let me know if I am able! I am from Australia and would love a support person to email and keep in touch with!! What does this mean = SW:148 CW:142 GW: 115 Start weight = 65.5kg -…
