dragracer64

I have been through this SAME experience-at 36 (also with 3 healthy children) and my life has been blessed beyond words. My husband had just quit his stressful job for a much lower pay and we had sold all our baby stuff. You can have the healthiest pregnancy by eating good food and walking walking walking. I even ran…

I have been doing half of this video for a 2 months and have noticed a lot of change in my body. I usually run for exericise and this is a hard video for me. I still only do the first 20 minutes and not as many reps as I focus on my form and doing the exercises correctly.

have you heard of halhigdon.com and jeffgalloway.com? lots of great information on how to not overtrain plus good reasons to do walk breaks