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My hrm usually says about 250-260 on level 1
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Here's my crazy boy Nanuk...
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I'll do level 1 day 6 tomorrow. I'm scared of level 2 and it's approaching fast! lol
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I normally have coffee and a hard boiled egg on my way to work and then mid-morning I usually grab a piece of fruit.
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I think Neutrogena makes an acne body wash.
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My husband is doing the 30DS with me and I can't help but giggle when he does the hip circles during the warm up. :)
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Lunges and push-ups! Ugh...they are so awful!
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Walking my dog isn't part of my daily routine because we have a big backyard and we play with him/exercise him out there most days so if we do take him on a walk I log it as exercise.
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No, age doesn't bother me on here....it's just a number.:)
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Do some type of class like painting, pottery, mosaic, cooking, dancing, etc. Those are always fun!:)
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Baked with just a little bit of salt or baked sweet potato fries! Yum!
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I'll send you a request.:) As for your question about shoes, I wear Brooks and I love them. Your best bet would be to go to a store that specializes in running shoes and have them assess your gait and then they will be able to help you pick out the right shoes.
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You look fantastic! Great job!!!!
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I don't really worry about my sugar if it comes mostly from fruit. I mean, I've never heard of anyone getting fat from eating too much fruit. lol (I'm no expert though so I may be completely wrong.)
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1 egg, 3 tbsp egg whites, diced onions, diced jalapenos, Wholly salsa, and shredded cheese...then after it's cooked I put some Louisiana Hot Sauce on top. It's soooo good!
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I also weigh everything. I have a Biggest Loser digital scale that I bought at Walmart for about $25. I LOVE it!
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I have four: 1. Nestle fat free hot chocolate with skim milk (110 cal and satisfies my sweet tooth!) 2. Cascadian Farms organic almond butter crunchy granola bars 3. Naturally Preferred organic applesauce 4. Cucumbers and baby carrots with Greek yogurt ranch dip or hummus
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It happens. I guess people are just programmed to think that. Before my best friend (who's gay) moved across the country from me, every time we would go out to eat together the server would just bring him the check assuming we were "together". It eventually just became a big joke and some of our friends started saying we…
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Feel free to add me! It really does help to have friends on here...especially if you have your food diary open for them to see. It makes you feel a lot more accountable.:)
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Brooks!!! Best running shoes I've ever owned! I've also started wearing them to work (I'm a nurse). They're great! Go to a running shoe store and let them watch you walk so they can recommend the best shoes for you based on your gait.
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I'm positive that all of my info is programed in correctly. I even went in after I weighed in yesterday and changed my weight from 166 to 165 just so it would be 100% accurate since I lost a pound.:) I'm just going to trust it for now. If I gain weight, well, then I'll know that was the wrong choice! lol (Hopefully that…
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Ok I feel better now. Thanks y'all!
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Yes, it has a chest strap. I'm mostly just worried because everything I read on here said that people's hrm's were giving them lower numbers than the machines but mine is giving me higher numbers.
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I count everything.
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I'm proud of myself for meeting my running goal for today! I'm proud that I lost 2 more pounds this week! AAANNNDDD I'm really really proud that I walked by a table full of cupcakes and Krispy Kreme doughnuts for 8 hrs today at work and didn't eat a single one!:)
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"At My Most Beautiful" by R.E.M. :)
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I gave up all soft drinks last year for Lent and it ended up being permanent!:) I won't lie, I stillI may have one every couple of months but that sure beats having 2-3 a day like I used to! I still don't know what to give up this year! I'm kinda stressing about it! lol
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College: LSU (Geaux Tigers!) and Southern Miss (SMTTT!) NFL: NEW ORLEANS SAINTS!!!! Who Dat!?
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I love going out to eat and I love "good" beer and wine! I can't completely give them up so I try to limit myself to once weekly.
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Try getting organic milk. It costs a little more but it lasts way longer.