jenniferdances1 Member

I've had a problems with my lower back for years. I feel your pain. It sucks. The things that work the best for me are Naproxen, the occasional muscle relaxer, rest, ICE, BIOFREEZE (It's an analgesic balm and it is WONDERFUL!). Also, I have found that going to the chiropractor helps my back to feel better a lot faster. I…

I'll be 31 in 2 weeks!!! Feel free to add me.:)

I am a 34D now but I started out a 36DD. I didn't think I'd ever find a good supportive sports bra. I used to wear a regular bra with my sports bra on top of it but then I found the best sports bra EVER! It's the Moving Comfort Fiona bra. I order them in my regular bra size and my girls don't move at all! (Amazon usually…

I'm so sad that it's over:(

Pop Chips

Is your strap too loose or too tight? I've read that that can affect it. My FT4 kept zeroing out in the middle of my workouts. Someone mentioned that my strap may be getting too loose. I tightened it and haven't had any more problems.

^I agree 100%

Every other weekend, on Saturday and Sunday, I eat whatever I want and don't log it. It keeps me from getting burnt out.

Coffee is the most important meal of the day!

I've always heard that aspartame is bad for you. I used to drink a lot of diet drinks. I gave them up a couple of years ago and now I can't even drink a whole one. They just don't satisfy my thirst and they're just too sweet.

I have had several coworkers tell me that I need to stop working out because I'm getting "too skinny". Yeah, I'm a health weight for my height! I'm like, "No, I'm not going to stop working out! Why would I do all of this hard work and then just stop and gain it all back!? Plus, I enjoy it!" I think it's really sad that, in…

Just reduce the amount to creamer you use. Also, try flavored creamer...not fat free or sugar free...I like International Delights Hazelnut creamer. It's sweet enough (to me) that I can just use a tbsp and a half....no sugar or sugar substitute and my coffee tastes delicious and is only 58 calories.

I love my Polar ft4. It's probably the best one you're going to find that doesn't cost a ton. I got mine from bodytronics.com for $62.

Way to go! You look awesome!

Thank you all so much for all the compliments! I started out just counting calories & running on the treadmill but that got boring (I am just NOT a runner) so I did Jillian Michaels 30 Day Shed and now I'm about to start week 4 of Ripped in 30. I think when I'm finished with that I'm going to do Jillian's Body Revolution!…

Get the HRM!

I'm lactose intolerant so I drink almond milk.

I did Monday through Friday for 2 weeks (10 days) on each level and took Saturday and Sunday off.

It's a great workout! I only have 3 days left!!! All you need is the DVD and some hand weights. Each workout is about 25 minutes long and they are pretty intense but you get such great results! Jillian is my new bff!:)

I love the 30 Day Shred but it can definitely get INTENSE! I almost cried a couple of times during Level 2! lol Moves I hate: Level 1: Anterior raises with the side lunge Level 2: Chair squats with a v raise (the worst!), plank jacks, plank twists Level 3: SCISSOR CRUNCHES (OMG I HATE THEM!), plank rows with leg raises,…

Bump!

I'm in! (if I make the cut, that is. lol)

I'm interested in knowing this as well.

My husband is doing 30DS with me. He likes to mock/make fun of Jillian the whole time but he does think it's a tough workout.

I think you should just start where you left off.

I just started Level 2 today. After my first 2 days on Level 1 I was so sore that I had to take a rest day the next day so my body could heal. It made day 3 sooo much better! I haven't been sore since!:)

Read this: http://www.myfitnesspal.com/topics/show/539912-why-eating-exercise-calories-is-so-important

I'm an RN and work at a mental health facility. I love psych! Feel free to add me and good luck in school! It's so hard but worth it in the end.

Florence and the Machine -- Dog Days Are Over Passion Pit -- Little Secrets Matt & Kim -- Daylight Edward Sharpe and the Magnetic Zeros -- Home

Bump...and I just added y'all!:)