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Hi I started the shred today, then came on here and found this link. I am determined. I started mfp and eating well on July 1st. In 3 weeks I have lost 13 lbs. BUT I know that I need to add exercise. I went all over my town looking for this shred video and no one had it. Turns out a friend had it sitting in a stack at her…
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Hi everyone. I started mfp last year but didn't give it a go. I have been back on since Sunday and doing well. I bought a p90 system last year and didn't open it.:blushing: Anyway after reading this thread I am ready to try it. Now I just have to find it and then I will start. Thanks for the motivation.
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good day. My son is 2.5 and we found out he has autism this year in april. Do a little homework so you sorta know about autism and then just be there to listen. She has been hit with a ton of bricks and it takes time to dig your way out from that. Steff
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Hey just started a couple days ago. From the East Kootenays BC