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Well, guess what I found out last Friday? I will be following Allee with the low impact version of TF. 9 months of low impact TF and NO insanity after I finish this workout, but I will keep on pressing play. :) It's all for the baby and my health. :)
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Hello everyone! Nancy again checking in on our progress! I skipped TWO workouts, friday and monday, so today I will do two workouts (CORE 20 and STRETCH 40) and FIRE 45. I am kinda nervous and don't know what to expect with fire 45. I had a hard time with fire 55 EZ, but I'll do what I can. :)
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Hi everyone! Just checking in on the group! I wasn't able to do FIRE 55 EZ yesterday so I did it this morning. Totally kicked my butt. I gave up after 40 minutes, but hey, I burned 578 calories!!! That's more than a healthy meal right there!
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I quit after week one last month too, but we can do this together!
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HIIT classes are pretty easy to follow. She goes through the steps first before you start, and the drills are repeated 2-3 times during the whole workout so you'll have time to be familiar with them. :)
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Wow! You look amazing! :)
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WOW! Thank you for posting this! Seeing other people's transformation, especially the same height and weight I am right now, gives me so much encouragement to push harder! I am so glad I logged on to MFP on my computer. Otherwise I wouldn't have known there are so many other people out there who are doing the same thing I…
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Take it one day at a time. And it's all in the mind. I am the same way. When I eat something not-too-good-for-me in the morning, I feel like I have an excuse to pig out the whole day. But I had to change my mindset that I can still make it right. It's just breakfast and I have two more meals and two snacks to make it…
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Thank you so much for sharing! I might have to look for tofu shiratake noodles at the Japanese grocery store down the street from my house (I live in Japan!!!) and try this for dinner tonight.
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Finished HIIT 15 today. Didn't do stretch 10 as my little boy was pleading for attention once I was done with HIIT 15. I love HIIT workouts!!! have only done 15 and 20 (or 25?) but I love them already.
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Thank you for your very inspiring post! :)
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You look amazing! What an inspiration!
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Woot Woot! I finished fire 30!!! Man I completely forgot how tough that can get! I'm motivated to push harder though! I've been slacking and I need to kick my butt up!
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I started doing the prep two weeks ago but it's just not enough for me so today I decided to start on the regular schedule. Fire 30 here we go!!!