nwilliams29

Well, guess what I found out last Friday? I will be following Allee with the low impact version of TF. 9 months of low impact TF and NO insanity after I finish this workout, but I will keep on pressing play. :) It's all for the baby and my health. :)

Hello everyone! Nancy again checking in on our progress! I skipped TWO workouts, friday and monday, so today I will do two workouts (CORE 20 and STRETCH 40) and FIRE 45. I am kinda nervous and don't know what to expect with fire 45. I had a hard time with fire 55 EZ, but I'll do what I can. :)

Hi everyone! Just checking in on the group! I wasn't able to do FIRE 55 EZ yesterday so I did it this morning. Totally kicked my butt. I gave up after 40 minutes, but hey, I burned 578 calories!!! That's more than a healthy meal right there!

I quit after week one last month too, but we can do this together!

HIIT classes are pretty easy to follow. She goes through the steps first before you start, and the drills are repeated 2-3 times during the whole workout so you'll have time to be familiar with them. :)

Wow! You look amazing! :)

WOW! Thank you for posting this! Seeing other people's transformation, especially the same height and weight I am right now, gives me so much encouragement to push harder! I am so glad I logged on to MFP on my computer. Otherwise I wouldn't have known there are so many other people out there who are doing the same thing I…

Take it one day at a time. And it's all in the mind. I am the same way. When I eat something not-too-good-for-me in the morning, I feel like I have an excuse to pig out the whole day. But I had to change my mindset that I can still make it right. It's just breakfast and I have two more meals and two snacks to make it…

Thank you so much for sharing! I might have to look for tofu shiratake noodles at the Japanese grocery store down the street from my house (I live in Japan!!!) and try this for dinner tonight.

Finished HIIT 15 today. Didn't do stretch 10 as my little boy was pleading for attention once I was done with HIIT 15. I love HIIT workouts!!! have only done 15 and 20 (or 25?) but I love them already.

Thank you for your very inspiring post! :)

You look amazing! What an inspiration!

Woot Woot! I finished fire 30!!! Man I completely forgot how tough that can get! I'm motivated to push harder though! I've been slacking and I need to kick my butt up!

I started doing the prep two weeks ago but it's just not enough for me so today I decided to start on the regular schedule. Fire 30 here we go!!!