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lisakchurch

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  • Go girl!
    in Gym Rant Comment by lisakchurch May 2011
  • CPT is certified personal trainer. The best certification is on a National level and the most respected certs are from ACSM, and ACE. When choosing a personal trainer you should make sure that they have experience with nutrition. Each PT has a specialty, the more specialties you have the more able you are to get a client…
    in How do I choose a personal trainer? Comment by lisakchurch May 2011
  • BTW...I now own my own studio...so didn't really "leave" the industry!
    in Question for fitness trainers - I want to be one too! Comment by lisakchurch May 2011
  • I have been a personal trainer for 5 years and a group fitness instructor for 7. The most prestigious PT cert is through ACSM but it is a really tough test! The second is ACE which also requires a lot of study (months) There are others that aren't as tedious, NASM is one...plus there are many weekend courses that give a…
    in Question for fitness trainers - I want to be one too! Comment by lisakchurch May 2011
  • Make yourself eat all the food you need to get your metabolism in a fat burning mode. It is hard sometimes but just like excercise, sometimes you just have to make yourself do it. After a couple weeks you will start being hungry for your meals! When this happens it is good because it means your metabolism has picked up!…
    in Trying to reach my calorie goals Comment by lisakchurch May 2011
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