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I weighed in on Sunday and I was 191. I think I may have been obsessing this past week and checking it more than once a week at times (evenings, etc) when I know it wouldn't be as accurate so I think this next week I will keep to only weighing myself once a week and hopefully all my continued hard work will pay off.
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In regards to shin splints and "charlie horses," they usually occur because of a building up of lactic acid in your muscles and one good way to prevent them is by making sure you get enough potassium in your diet and make sure you are balancing your sodium and potassium intake especially when replacing fluids.
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Hi again! I am about the same as I have been around 196 for the past couple weeks. It has been a bit frustrating since I have been working out consistently and meeting my calorie goals, but I think (I know) I just need to give it time. I have so many things coming up in the next few months that I hope I can see some…
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First of all I am not an expert, this is just my opinion: Keep in mind that the relationship between the calories you consume in a day and the amount you burn whether through daily activity or exercise is not exactly mathematical. If you have set a goal of 1500 calories per day and "burn" 300 through working out, you do…
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Sorry to post late but I'm at or around where I was last time I weighed in at 196. My scale at home said 192ish but I went to the doctor and it said 196ish, so I'll go with the latter. I haven't been able to work out the past few days from some mystery pain in my back but hopefully I can start back up with work-outs this…
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Today's weigh-in= 201, down from 205!
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Hey All! I am 24 and around 205 pounds. I usually weigh in on Fridays but can do Mondays as well.
