babydull Member

Awesome. Many thanks for all your hard work on it.

Sunday 200/100 standing abs 5/30 miles Total 1000/100 standing abs 22.4/30 miles Did my best. Let's hope we've smashed them!

Saturday 0/100 standing abs 4/30 miles Total 800/100 standing abs 17.4/30 miles

Genius!

Fantastic, congrats and HAPPY BIRTHDAY!

Friday 200/100 standing abs 0.4/30 miles Total 800/100 standing abs 13.4/30 miles Sorry guys I'm doing rubbish with my miles. Hard, busy week this week. Will try and get miles in over the weekend but doubting I'll meet the target. I'm going to kill it on the standing abs though.

Thursday 200/100 standing abs 3.3/30 miles Total 600/100 standing abs 13/30 miles

Wednesday 200/100 standing abs 3.1/30 miles Total 400/100 standing abs 9.7/30 miles Oh gosh. 20.3 miles to get done over the next three days! I'll try my best!

Wednesday 200/100 standing abs 0/30 miles Total 200/100 standing abs 6.6/30 miles

Tuesday 0/100 standing abs 4.1/30 miles Total 0/100 standing abs 6.6/30 miles Suspect I'm going to struggle on the miles this week as I'm super busy, but I'm determined to make it to 100% and as Okie recommends, really step it up on the standing abs, starting today. Let's kick Ranged's *kitten*! ETA: I'm 14 lbs away from…

Monday 0/100 standing abs 2.5/30 miles

Great, thanks guys. If anyone wants advice/help on putting it in your sig let me know.

Woop! wee did great! But this week let's leave Ranged in the dust!

Bump.

Hell no! :happy:

Sun: 0 NTJ 10 Supermans 100 Punch combinations 100 Kicks Week's Total: 14/ 10 Ninja Tuck Jumps 35/ 25 Supermans (At least 15 seconds each…but challenge yourself to go longer!) 200/75 Punch Combinations (Jab, Cross, Hook, Uppercut = 1 Combo) 400/100 TaeBo Kicks

I have designed this one: It is probably too large at that size to go in a sig but I can make it smaller. Let me know if you like it, or if I should try something else.

Fri: 0. Sorry, busy day. Sat: 10 NTJ 10 Supermans 0 Punch combinations 100 Kicks Total: 14/ 10 Ninja Tuck Jumps 25/ 25 Supermans (At least 15 seconds each…but challenge yourself to go longer!) 100/75 Punch Combinations (Jab, Cross, Hook, Uppercut = 1 Combo) 300/100 TaeBo Kicks

I'm Sarah, 25, and a PhD film student from London. I was captain on the previous Row the World challenge, after I replaced the initial captain who could no longer continue with the challenge. I joined MFP to lose weight primarily, but also to get fit and healthy. The next few months will be very busy for me as I'm starting…

Sorry guys I'm bumping this to return to in the morning as I have a friend over currently.

Woop!

Very impressed, everyone's doing great!

Wed: 0. Sorry, busy day. Thurs: 0 NTJ 0 Supermans 100 Punch combinations 50 Kicks Total: 4/ 10 Ninja Tuck Jumps 15/ 25 Supermans (At least 15 seconds each…but challenge yourself to go longer!) 100/75 Punch Combinations (Jab, Cross, Hook, Uppercut = 1 Combo) 200/100 TaeBo Kicks

Us! That's what I meant by putting it up. :smile:

Amazing, well done mate!

Tuesday: 3 Modified Ninja Tuck Jumps 10 Supermans. 50 kicks Total: 4/ 10 Ninja Tuck Jumps 15/ 25 Supermans (At least 15 seconds each…but challenge yourself to go longer!) 0/75 Punch Combinations (Jab, Cross, Hook, Uppercut = 1 Combo) 150/100 TaeBo Kicks

AMAZING! Well done!

We did great! This week's challenge is ours! I'm done working out for the day. 1/ 10 Ninja Tuck Jumps 5/ 25 Supermans (At least 15 seconds each…but challenge yourself to go longer!) 0/75 Punch Combinations (Jab, Cross, Hook, Uppercut = 1 Combo) 100/100 TaeBo Kicks

Does anyone have any advice on the ninja tucks? I can't seem to do any other than sit up into the squat, can't get the jump in. :cry: ETA: Ah just re-read the instructions, it's get up then do the jump tuck. This i can do.