babydull Member

Ah, when I search "Spaghetti Pomodoro" I see quite a few entries for versions that are between 500-1500 cals. I would personally imagine it was more around the 600-700 cal mark, but then it depends on the size of the serving, the type of oil, the type of pasta, and type of cheese.

ooh, good question.

I'm also in, please!

From where did you get the calorie content on that? That's surprisingly low for a dish consisting of pasta, olive oil and cheese.

Hydrate well, work-out, try and make some good choices, lighter calorie food and drink. But when you look back on the time you spent together, I'm sure it'll be more important that you had fun.

No, they don't seem to have the info, you're right. This looks a safe bet: INSALATA AL TONNO E FAGIOLI Yellow-fin tuna marinated in lemon juice, garlic and capers, served on a cos lettuce, green and butter bean salad with anchovies and red onion. Dressed with a herby vinaigrette and topped with a free range boiled egg. For…

Fabulous work yesterday guys! By the way, for those of you who don't know, MyFriendLinn was a much loved original team member who had to leave due to work commitments, which it seems have since changed. Despite her leaving she's been continually supportive and encouraging of our team.

http://en.wikipedia.org/wiki/Bump_(Internet)

Great work yesterday guys, and I've seen some awesome burns today. Don't forget tomorrow is Double Day. Megim has only had one burn in the last 25 days, and hasn't responded to my messages or wall post. Do you think I should ask MyFriendLinn back to replace her? Thanks.

I will add that when I was using mine, it was often under, but also often more. He doesn't seem to have been eating them all back anyway. The irregular eating is a good question though.

Very much I think if you drop your sodium (halve it, or more), and increase your water intake you'll see the results you're after.. It'd be good to see some fresh fruits and veg in there too. Good luck on your journey.

Fantastic work, well done mate.

Great work guys! Really impressed. And yes, i am terribly hungover. Good job today's water day- so all please make sure to drink your nine glasses, and let me know.

Hey all don't forget today is a DOUBLE DAY. Looking forward to seeing your miles!

Happy Birthday, hope you have a great day!

Amazing, very well done!

Yep. Mine goes bright red, irrelevant of my fitness levels, or levels of hydration. I've googled it on a number of occasions, and it seems a natural occurrence in some people, but if you are worried it could be worth getting your blood pressure tested, I've read. I know that mine's fine, it's just something that happens…

Lee said it's cool for me to add them retrospectively, so that'd be great please do message them over.

Ok well as I say, Wed I'm at a funeral, but no doubt I'll be hungover Thurs (heading straight to the pub after for the wake type thing). So shall we say Wed and Sat as doubles, Thurs as water?

great burn. Ha, that's a good one! You can do it! We can all get this boat home! I'm thinking Wednesday can be water day, as I'm at a funeral.

See also: avocados.

That's very much debated. Try adding in nuts after your work-out. I would imagine some the next day would be ok, as would only having half, but your body will need a decent amount of protein after the work-out.

Some places have a 'pay and play' system, where you pay per session. Might be worth a try.

Challenges for the week from Lee: "We have a team finished and a few that will be this week !!! I am happy to keep going so Teams can all finish. can teams carrying on people comment here so i know who to "remove" or sink or what ever !! GAMES THIS WEEK !! ONE WATER DAY !!! 2 DOUBLE DOUBLE DAYS all other days just normal…

The Reel Winners will be continuing until the finish. Many thanks for all your hard work.

I'm bumping this as my friend Selly should see it, and will likely know.

Sounds pretty scary, hope you're ok. Awesome burn, well done.

TODAY is a DOUBLE DAY. Yesterday only six of us took part. We have two members not logging at all, and one on holiday. Let's all push ourselves and remember why we joined this challenge!

Amazing. Well done mate!

Damn. I was hoping it would be 1. Drink water 2. Exercise 3. Don't eat a whole Dominos pizza every day. 4. Don't buy diet pills. Etc.