babydull Member

TODAY is a QUADRUPLE day. Yesterday was rubbish (though I do appreciate every mile we did row)! One of our lowest ever. Let's make today one of our best!

Brill, well done!

Aubergine, beef tomato and low fat mozarella stacks with pesto are godly. I also think you can't go wrong with some fresh salmon, home-made salsa and vegetables. Probably my favourite is sharing a healthy home-made pizza with salad and tzatziki.

I agree. And as the OP is one my friends, I can say that she does an amazing job with her eating and exercise. It's clear anyway from her ticker she's doing terrific. She was looking for advice, not a talking down to.

Brilliant, well done mate. TODAY is another DOUBLE DAY. Everything you burn gets doubled. Last double day we managed a total of 10416 cals burned (after doubling). I'd like to see you all beating what you burned that day, but save some in the tank because tomorrow is a quadruple! Also, great work yesterday by most of you…

Great work, well done.

Brilliant, well done mate.

Amazing! TODAY is WATER DAY. Calories burned do not count. You must hit NINE glasses of water, and let me know, either here, on my wall or status, or by message. There's no excuse for not achieving this, it's something we can all do. :) Have a great (hydrated) day.

No, not you mate. I'll keep an ear out for Lee's next challenge and make sure all the team mates know.

Brilliant, you can do it!

Great. Yesterday was a double. Have you tried splitting up your work-outs, say a run in the morning and something light in the evening. Might push you over 800. We had two votes for today, so today is QUADRUPLE DAY! Let's make it an awesome one. Thursday will be water day. Friday will be a double. Saturday wil be another…

We have a member who has only logged exercise once in 16 days. I've tried to contact them twice. :'( I don't want people to be abandoned by the boat but...thoughts?

Ok mate, noted. Just off the coast of Australia now, woo!

Awesome!

It is double yes, but we're working out the 4x days. I'll see what others say, if they don't I'll work it out between your two's recommendations.

No, what makes you ask? We had a couple of people leave over time, but who do you mean? Ok great, I'll keep an eye out for you.

Your title sounds like me! <3 Welcome.

Gerat work guys. News from Lee: 'Captains again can pick ONE REST DAY / WATER DAY CAPTAINS to pick 2 DOUBLE DOUBLE DAYS ! yes that x4 !!!! ALL OTHER DAYS to be double days !!!! The lead boats are heading North and back for port ! may aim is to get this complete as i know a lot of people are dropping off now, and i have…

Those new games sound exciting! (And....bump.)

Unfortunately, I agree with this.

Absolutely amazing! What an inspiration.

Very impressive work yesterday, guys. Well done! Don't forget today is another TRIPLE DAY!

Yup, please welcome Mojoman00 to the group, he's replacing FunkySpunky who decided to take a little time off, effectively, from MFP.

Great work. Yesterday we burned 16674 cals (after tripling) for a total of 333.48 miles!

Gerat work guys. Don't forget, today is another triple day. (Busy week, I know). So let's work hard and blow the other ships out of the water! Edit: Maps updated, check us out, we're doing awesome thanks to everyone's great water intake yesterday!

Tremendous, well done mate!

I'd rather a cupcake any day.

Yes. If perhaps not only did a co-worker get the job you applied for, but also got more money, for example, one might say 'that really takes the biscuit'.

It was a triple, that's great!

Yep. And it's done under Doctor's supervision. But yes, it's often slated as being 'freakshow' programming. But I think it's a means to an ends, it educates the participants and the audience at least.