Replies
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Love Chalean!!
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To hit my goal weight of 170 :)
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You are doing amazing, keep it up!! I think that's really the turning point when you have that "feeling" feeling better, feeling healthy... On those bad days just remind yourself of that feeling and it will get you thru it.
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Great plan!! I only have 20 to go but have lost over 100 and did same, small goals aren't as scary and so exciting when you get there :) Anyone want to chat feel free to add me. I'm not perfect but I can share my experiences and what worked for me and of course help motivate you along your journey :) Its such an amazing…
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Oh Dear, Your should aim at a healthy daily Calorie intake so you don't binge like that.. Your starving my dear and that won't help you lose weight it will help you get into an early grave.. Sorry for being so blunt but super concerned about you.. Start out at 1200 calories and go from there. I even find that is too little…
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I use to think of food all the time too. You just have to fill your body with the right foods. I eat every 2-3 hours now cause my body needs it since I am now in better shape. Oh and keep drinking water.. Dehydration can be confused as hunger.
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I can gain that in a day or 2 if I don't watch my salt intake. It'll come off fast.
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Lol, your funny. I'm going to add you.. I love extra support.
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My favs are Chalean Extreme and Turbo Fire, Same trainer Chalene Johnson and she is awesome. Message me if you want help finding your perfect workout. Beachbody has something for everyone :)
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Eat clean, a good balance between cardio and strength training. Totally doable if you focus 100%
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rofl, a smaller marshmallow is still a marshmallow.. LOVE IT!!
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Hi, Your story is so sad, I am so sorry to hear what your parents put you thru. I also use to "sneak" food due to being called fat by my father and then my stepfather so I can relate to that. I still feel I have to "sneak" sometimes when I want to eat something bad just so I won't be judged. What are you doing to lose…
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I have no idea how to add pics on here. Good Job everyone!! Some amazing pics
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That is so awesome that you lost so much weight. Good for you. It is hard in the winter when you love outdoor exercise. I love to hike, bike and walk so in the winter I have to do at home workouts to. Which do you do in the winter? Have you been following any kind of eating plan?
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Hey, Welcome to Fitness pal. This program is so helpful for me. I have tried most the fad diets too that are just a quick fix and then you put it and more back on. Now just learning to work hard and eat right. What have you been doing? Are you following any kind of diet?
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Wow great job. You look amazing!!
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Jealous!! all I have to say :) You just keep taking care of you and your body!!
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Hey, Totally have the same issues. You need lots of support. Tell everyone your goals and its best to set small goals so you don't get too overwhelmed. I am now 115 lbs lighter than my heaviest and still overeat when I get emotional but working on it every day and getting better. The thing is to catch yourself before you…
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I just started P90X after doing ChaLEAN and Turbo Fire and still almost threw up when I first did Plyo.. Just do what you can and it will come!! You can do this!! :)
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I personally started with ChaLEAN and then went to Turbo Fire. Would recommend the same cause ChaLEAN was slower and helped me build strenght for the Turbo Fire crazyness ;) I started with 8, 10 and 13 and ended up finishing with 10, 13, 15
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One of my friends has gotten it done, In Canada, medicare will possibly cover if you lose more than 100lbs but you have to go thru some tests and assessments. I am going to speak to my doctor about it this month.
