GageG

Try reading the book "Crucial conversations" it is the best book I have ever read on communication. It is very popular with business and sales groups but my wife and I have also read it and use its techniques in our marriage and with our children. Good luck, this is a difficult situation but it is possible to overcome…

My children are 15, 13, 12, 10, 8, 6 and 4. They all have different tastes and things they won't eat, Particularly the younger ones. The rule is; eat what we are having, don't eat, or have bread...that's it.

I tore mine completely 10 years ago and had it replaced with part of my patellar ligament. After surgery I did physical therapy, particularly stretches like crazy. After healing my knee is great, even today I trail run, ski, snowshoe, snowboard, bike, etc and have no problems or pain whatsoever. For me it has been well…

http://adventuresutah.blogspot.com

Not yet. Here they are doing a a Super Spartan on July 9th. 8+ miles running and 20+ obstacles. Honestly, I don't know if I will be ready so I am waiting until the last minute to register.

Biking and suspension trainers.

Thanks

I use one or two inch webbing and a ratchet or carabiners to tighten it.

I do both. Slacklining is fun, it works your core a little, but I feel it most in my lower legs, they get tired fast. I love suspension training, it works your core, but can work almost everything else. It can also give a great cardiovascular if done with no resting, plus there are hundreds of exercises that kept the…

I only go the gym to swim. Try using a suspension trainer, I find if I do it quickly with no rest I get a good cardiovascular and strength workout. They are expensive but I made my own for under 30 dollars. This is what mine looks like http://adventuresutah.blogspot.com/2010/08/suspension-trainer.html. I love them because…