Replies
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My name is Deanna. I started my weight loss journey about a year and a half ago. I am 13 pounds away from my goal, I would love to give as well as receive encouragement. I made my big push and lost 20 pounds since Dec 4th (yes I did it over the holidays). My thought was that if I could say no to food I loved during the…
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How long are you talking about? Chances are if you are working out hard 4 days a week you may be losing fat, but gaining muscle so you may not be seeing results on the scale, Do your clothes fit better? That is what you really want to be looking at....however, if you are talking about a long period of time and still…
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When lifting you are gaining muscle, which burns fat better...it also weighs more than fat, so you may not see a drop right away but you will so keep going.
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going out for thai for lunch instead of eating my home made salad...hard...but happy with myself
