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I believe that Liberte has the least calories per serving that I have seen in Toronto (non-fat, plain). Plain is better to add fruit and maybe a bit of high protein granola or hemp hearts, chia seeds.:wink:
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wow!
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I workout every single day because I know i need that discipline however mixing it up is necessary. I do yoga twice a week. 2 out of the 7 days wouldn't be as strenuous as the other 5 and that is not necessarily talking about the yoga...because some days I do yoga and it feels like I did two hours of cardio and weights! :)
