Do you workout every single day?

I do different stuff most days.

3 days a week is Couch to 5K (usually Sunday, Tuesday, Thursday)
2 days a week is Strength training (usually Monday and Saturday)
Once or twice a week I do tennis (usually on a run day)
And Tabata class on Wednesdays.

I kinda alternate what I am doing.

What is Couch to 5K?

One rest day is good! i work out at least 6 days a week. If you feel the need to work out for 7 i wouldn't workout as hard as you do every other day.

What is Couch to 5K?

It is a running program. I am on week 5 It builds you up from never having run a day in your life to running hopefully a 5K run. I am currently able to run 6 min in a row as of tonight. I started about 6 weeks ago thinking 1 min was hard.

I don't "work out" as such ... I try to walk at a moderate pace daily for at least 30 minutes and I do some push-ups when I feel like it.

I've never seen the inside of a gym and don't plan to.

I should do a DVD really but it would be quite short

I take at least 1 complete rest day each week. Sometimes I take 2 rest days. But with 5 kids to run around after and a huge yard to take care of, I'm not exactly sitting on my backside much of the time.

... unless I'm on MFP :laugh:

I've been reading that you should at least do 20 minutes of cardio a day (that could be as little as a brisk walk) just to keep your metabolism going strong. I wouldn't do anything insane 7 days a week though, that sounds like a good way to hurt yourself.

It kinda depends on how heavily you are exercising. There are other factors such as age, how long you've been working out, and how naturally resilient your body is.

With strength training, or heavy cardio (HIIT intervals, endurance running, etc) you do need to give your body a rest to give it time to repair. Re-exercising too soon will actually do more damage to your muscle than good... Light residual soreness is ok to work through, warm up and stretching should mostly take care of it, but if it HURTS, then it's too soon.

Walking/light cardio/relaxation yoga/calisthenics type stuff is fine to do more often, especially if you mix it up.

I workout every single day because I know i need that discipline however mixing it up is necessary. I do yoga twice a week. 2 out of the 7 days wouldn't be as strenuous as the other 5 and that is not necessarily talking about the yoga...because some days I do yoga and it feels like I did two hours of cardio and weights!

Yes, well almost everyday I don't on Sunday unless I decide to do some yoga I alternate days of mostly cardio to mostly strength so I get a good mix

I used to work out 6 days a week. I felt overtrained after awhile. Now, I only workout 4 days and have more energy. Everyone's different though - whatever works for you.

I work out 3 days a week.

Speaking from experience, working out every single day is not good in the long term.
You will eventually crash and burn probably with injuries becoming more likely the longer you do it. If you really feel compelled to do some sort of routine then choose a couple of easy days instead such as walking or yoga.

my arms/shoulders are really sore. today i just danced around and jumped on the trampoline.
i usually do 30day shred everyday but i'm too sore!

Depends on how long your workout sessions are. Many people including myself workout basically everyday. Of course though, there's always that day where you have other things to do or something comes up, which usually becomes my rest day. If you workout everyday, just make sure you have enough rest time. Don't try to workout 3 hours everyday and not expect to feel fatigued, weak, etc.