calorie712

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  • http://community.myfitnesspal.com/en/discussion/1423639/what-are-cla-supplements
    in Need advice on CLA Comment by calorie712 November 2014
  • I've taken 6000mg/day for over a month. I think it really helps with cravings. I take it in the morning, noon, and night. I don't think you "need" it, but I think it is helping me so I'm going to keep taking it. If I miss it my crazy carb cravings come back. I am 225lbs and 5'8". So I am obese and I've read it helps obese…
    in What Are "CLA" Supplements? Comment by calorie712 November 2014
  • 33 years old dad of four. I'm 237 right now, I want to get down into the teens first, then down to 190. I could lose weight fast until age 30. I'm doing intermittent fasting and walking. I am eating from 12p to 8p each day. Calorie goal is 1900-2000 per day. I drink coffee and tea during the fasting portion of my day. I…
    in Find your Weight Loss Twins Comment by calorie712 January 2014
  • You'd be better off cutting out carbs and fatty stuff. Protein should be your largest side of the protein-fat-carb triangle. Check out the dukan diet, www.dukandiet.com.
    in Cutting out meat in my diet?? Comment by calorie712 August 2011
  • The Dukan Diet helps a lot with changing the lifestyle. In March 2011 I was 230+ lbs, I went on a normal diet of eating good things and exercising and failing every once in a while on some peanut M&M's. For the 95% of the time I was trying hard and doing good I lost weight very slowly, then I would have a couple bad days…
    in Read this if you're frustrated with not losing weight. Comment by calorie712 August 2011
  • Awesome diet, it is something you can use as a tool for the rest of your life to stay trim. I have lost 40 lbs. I have about 10 to go. Bad for you? How is losing 40 lbs bad for me? I eat a lot of chicken, steak, burger, turkey, and fish. But every other day you eat vegetables. That is only while you lose weight, then you…
    in Dukan Diet Comment by calorie712 August 2011
  • As long as you drink enough water the extra amount of protein will not hurt you in the least. Out of the Carb-Fat-Protein triangle protein should always be much larger then the other two. Your body can convert your protein in to glucose which virtually eliminates your need for carbs. Fat in moderation is ok but will never…
    in too much protein Comment by calorie712 May 2011
  • great job!
    in Try doing this every day Comment by calorie712 August 2010
  • First of all great job on staying active! I just want to comment on those sit-ups, why so many? You could do some pilates and have just as good a workout in less time. Check out stomach exercises doing pilates and use the time you would have spent on those sit-ups on doing some cardio so you can burn fat and make those…
    in Try doing this every day Comment by calorie712 August 2010
  • Thanks for your input people! So the remaining cals that MFP says I have after I exercise I will consume, then I should have a deficit overall of about 800 cals per day. Thanks!
    in To few calories? Comment by calorie712 August 2010
  • but what about the whole starvation mode thing?
    in To few calories? Comment by calorie712 August 2010
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