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Im on day 3 today and my calfs are on fire (jump ropes). I can do the entire video all the way through but the cardio KILLS me!!!! I do start to slack on the bicycle kick crunches at the end but I think thats my internal timer telling me Ive had enough. Luckily it coincides with the end of the workout! I alternate between…
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if youre a runner c25k ($2.99) and Nike + iPod Nike training has some great workouts but theyre really INTENSE im hopong to work my fitness to a level where i can complete some of course MFP Interval Timer (beeps every 30 to 45 seconds for high intensity, low intensity and resting) MiCoach I havent used the app yet but you…
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just made it public i could really use the help.i just recently adopted a diet of mostly protein fruits and veggies but proper portions sizes of those are so low in cals and theyre very filling. tell me what you think!
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i had the opposite issue as well. I was burning way more calories that MFP suggested and I wasnt eating back all my calories to begin with. On the computer I was roughly 100-150 calories under but I was actually more like 500 calories under which probably put me either in maintenance or starvation mode. No wonder why the…
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i bought one Sat night and returned it after a 30 min workout Sun for the same reason. I had such difficulty figuring out what all the darn numbers were for and how to get in to certain applications. I purchased a NewBalance HRM for an additional 10 dollars and it was so worth it! Its a brand that Im familiar with and I…
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so excited!! I was having a convo with a friend last week and she broke my heart when she told me my boobs wouldnt get smaller (even though i thought mine already have). Cheers to you! I'm a 38DDD and would LOVE to get rid of a D... or two
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anyone know about sport line HRM's?
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totally in!!!
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My inner fat girl is drooling...:smile: Breakfast: waffle house waffle drenched in syrup with grits so thick you could choke on them, scrambled cheese eggs and grilled chicken breast and request that they wrap a couple slices of nice crispy bacon around it. Wash it down with McDonalds sweet tea. Lunch: An ENTIRE pizza hut…
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string cheese!!! Low in calories and high in protein 1 slice of toast and peanutbutter (measure it), or laughing cow cheese (1 triangle) 1 slice of deli meat and 5-6 crackers, 1/2c yogurt and 1/4c blueberries. The protein and fiber will hold you over. n hope those are helpful snack tips. you can precalculate the calories…
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I'm IR and it is scary at first but you learn to manage it through diet and medication in the beginning to keep you as healthy as possible (so it wont progress into full diabetes, or increase heart attack/stroke risk). Once your sugars are under control your body will shed some excess weight and eventually through proper…
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love this thread
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I was at a jogging trail when i hit my first mile mark and I KNOW i looked like a maniac. I busted out in an undefined "happy dance" full blown with fist pumps and verbal outbursts... HILARIOUS. My point is celebrate that victory in a memorable fashion so when you reach your running goal you can look back and break out in…
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add me. more than willing to support!
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I'm starting on Sunday. I plan on doing 5-6 days a week. Wanna be my buddy?
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are you still eating food that may contain gluten? I know for many its normal to have that hungry feeling after going gfree, but for me when i accidentally "gluten" myself my appetite is insatiable.if you are still getting gluten in your diet you are continually causing intestinal damage which means your body can absorb…
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add me as a friend to if you like (any of you). I was dx earlier this year and my g-free life is awesome! In the beginning it felt like everything was so high calorie but it was just me splurging on all the gfree SNACKS I could find because I didnt want to feel like I would be deprived of anything. After a month or so I…
