jlanab Member

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^^^ what she said. Bill is gonna be sky high, but my new found confidence is PRICELESS

im waiting too... I started at 217, currently 172 with my next goal of 160... C'mon:bigsmile: I cant take it anymore, I wanna see i wanna see

I've shopped at the same store(s) for the majority of my adult life (Macy's, Boston Store, New York & CO, Dillards, Nordstrom Rack) I haven't been in the juniors department in years (it was an ego thing, why buy a 15/17 juniors when I can buy a 12 Misses?) The only size that has changed in my bra size, they've gotten…

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been thinking about doing this and happy you provided a rcipie

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bumpity bump bump bump!

not sure if people will agree with my post but i worked out after i had foot surgery. there is a move on Jillian MIchaels 30DS you can do punches with 3lb weights while sitting down and some ab exercises are also possible. You can do a combo of cardio and strength with the upper body and worry about lower body WHEN YOU GET…

Thank you for posting this. My scale has been living in my trunk since Oct 1 because it was taunting me! I had to go to the doctor this AM and get weighed one day before my month without the scale challenge and I hadnt lost a single pound...NOT A SINGLE FRIGGIN POUND!!! I too was ready to burst into tears and eat straight…

Ive noticed that the past 26 day without the scale and measuring tape have been GREAT!!! It forces me to really look at my body and notice the small changes. November 1st will be my weigh in and measure day (since 10/01/11) and Ive noticed so much about my body that I dont think I'll really care what the scale says!

Started level 2 today and am surprised at how well i did. I understand why i quit when i got to L2 last time but I for sure will stick it out this time around! I made it all the way to the last cardio segment of workout 3 (plank jacks) and then my body was like...:noway: i had to take a break:sad: . Couple of seconds later…

I hope this isnt a stupid question, but how does one train for a half or full marathon? Are there apps or programs available, running groups, personal trainers?

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Found this post right on time as I am bored at home and was about to start mindless munching... Did you stay within your nutritional goals? so far Did I reach yesterday's personal goal? Didn't set any What did I do yesterday that I am proud of? made a crockpot of chilli for healthy go to meal for lunch this week What would…

WONDERFUL!!!!! Congratulations to you!! :bigsmile:

I always play upbeat music when i do the workout. hearing her say "We're right here with you" pisses me of because she doesnt even work out for the whole 25 minutes! :explode: BTW Im actually "enjoying" level 1 in a weird kinda way (more so the progress Iv made on the level) and excited about going to level 2

I dont know exact measurments but for sure I use two packs of salmon (2.6 oz each) 1 egg seasonings to taste (salt, pepper, bit of onion powder, and PAPRIKA <-- makes it smokey and yummy) 1 tablespoon Cream of mushroom soup (I used to uses Cambell's but now use Pacific Nature b/c its gluten free) bread crumbs (eyeball…

my boyfriend gets ANGRY...SERIOUSLY ANGRY when I talk about loosing an additional 20lbs. Im 5'4' (on a big hair day :laugh: but usually 5ft3) and am currently 180. Im sure at this weight Im considered "obese" and even at 160 will still according to most charts be "overweight" but who gives a ...:mad: ... Gonna keep going…

I can't answer your question but I make salmon patties for breakfast and devour them like theres no tomorrow. Even my bf who was convinced he didnt like salmon scarfs them down just as quickly as he would pan fried pork sausage. So I can totally relate to you love of it. I do know that its high in fat although its a good…

truly amazing

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I just wanted to tell everyone to keep up the hard work, it will pay off in the end. My calfs are so sore, so sore, so sore, so sore, so sore, so sore (yes i typed it that many times on purpose), but i am pushing through the pain. I am even running for 30 minutes 2 days a week. No the less stay strong, stay focused, and…

i know some wont agree with me but I do the half (1/2) cup rule for holidays. 1/2 cup of dressing, mac-n-cheese, sweet potatoes, and my vegetables add that with a piece of turkey and a drizzle of gravy and I'm stuffed. Until dessert. Choose 1... and eat a half cup of it.:bigsmile: . I did the same for Easter and…

Udi's has a wonderful gluten free sandwich bread i cant even tell the difference. You may want to look into some probiotics to ease some tummy issues (highly suggested for people with gi issues). I also keep PhaZyme on hand it helps with gas and bloating and works wonders for me. Keep in mind there are over 300 alternative…

Love this site all gluten free http://crockpot365.blogspot.com/2007/12/alphabetical-listing-of-recipes.html

i do alot of the above mentioned but I also separate snacks into baggies based on serving size. Buy the family size because its cost effective and before I start to put groceries away i have my zip lock bags ready and i am counting 16 chips per bag/9 crackers per bag or whatever else. I even sometimes open up a cereal box…