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So... I started at 217 in January and through a lot of hard work I am currently 173.2. I didnt do any before pictures but I can definately tell I've lost weight, every part of me is smaller. Two weeks…
I am three weeks from finishing C25K. I can already run a full 5K but am completing the app to see if their intervals will decreases my run time.After that I plan to continue running (sounds so weird …
Someone started this last week and it was so inspirational to see eveyones day by day victories. I'll start with mine So... This morning I RAN a full 5K... WITHOUT STOPPING!!!! That's not even the bes…
I see everyone posting theirs and I guess I should start recognizing the S.O.B.'s cause not counting any victories at all (scale standing still) makes me want to eat pancakes... TONS and TONS of panca…
I cant seem to eat all the calories suggested by MFP. By the time I burn 600 (usually in the AM) I'm STRUGGLING really really STRUGGLING to consume 1,800 + calories daily. My caloric intake today is 1…
For those of you using an iphone app for the 9 week program which one are you using and why do you like/dislike it? I'll be downloading to start a program soon and dont know which one to get
