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totally discouraged
So... I started at 217 in January and through a lot of hard work I am currently 173.2. I didnt do any before pictures but I can definately tell I've lost weight, every part of me is smaller. Two weeks ago I was tired of all of my clothes falling off of me and decided to "out with the old in with the new". Cleaned the…
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bumping calories question
for those of you who increased calories after a plateau and had weight loss what was your starting caloric intake and what did you bump it up to?
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after C25K question
I am three weeks from finishing C25K. I can already run a full 5K but am completing the app to see if their intervals will decreases my run time.After that I plan to continue running (sounds so weird coming from ME :huh: ). What other apps have people used to run 8K, 10K 1/2 or full marathons? I eventually want to do a…
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10/06/11 NSV'S
Someone started this last week and it was so inspirational to see eveyones day by day victories. I'll start with mine So... This morning I RAN a full 5K... WITHOUT STOPPING!!!! That's not even the best part, I did it in 40 min (down 11 minutes from the last time I attempted to run the whole distance but couldnt) and... I…
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NSV as inspiration
I see everyone posting theirs and I guess I should start recognizing the S.O.B.'s cause not counting any victories at all (scale standing still) makes me want to eat pancakes... TONS and TONS of pancakes for breakfast! My boy friend told me my waist was smaller- sometimes we dont notice our own progress and when someone…
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Need food/calorie HELP!!!
I cant seem to eat all the calories suggested by MFP. By the time I burn 600 (usually in the AM) I'm STRUGGLING really really STRUGGLING to consume 1,800 + calories daily. My caloric intake today is 1,526 (and I havent even done my real workout for the day). Can anyone give me suggestions of foods/meals that may be higher…
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c25k
For those of you using an iphone app for the 9 week program which one are you using and why do you like/dislike it? I'll be downloading to start a program soon and dont know which one to get
