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Thank you Jesus! those are my goals as well! I always have such a hard time when I look at others goals I often ask myself if i need to re evaluate and go lower
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MEATS: Its usually cheaper to buy a whole chicken and cut it up yourself. If not a bag of frozen chicken breast will run you $6. Talk to the people in the meat department about different cuts of beef that are cheaper but comparable in taste. They should be able to help you with this. If you're buying pre-seasoned meats…
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day 1 done for me and did it without taking a break!
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im in... starting tomorrow! :tongue:
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These are my October goals. May seem like a lot but its only 1 hour of exercise 4 days week and 30 minutes the other 3 days. September was the month I ran for 30 minutes straight FOR THE FIRST TIME IN MY LIFE!!!! I plan to keep doing so as I am nearing the end of my C25K program 1. 30DS every day! This will be my second…
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http://crockpot365.blogspot.com/2007/12/alphabetical-listing-of-recipes.html
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http://crockpot365.blogspot.com/2007/12/alphabetical-listing-of-recipes.html
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http://crockpot365.blogspot.com/2007/12/alphabetical-listing-of-recipes.html
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it can be like a compote or a crumble (depending on your topping) I do apple crumble pies minus the crust. same ol apple fillling with a topping made from oatmeal flour butter sugar and cinnamon
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Jumped on the scale this morning and it was down 5.8lbs, I know that isnt my "actual" weight but its usually + 1-2 pounds every morning. The fact that its down and so low makes me excited about my weigh in on Sunday I ran for 30 minutes straight today without needing any water. When I began my running journey 30 seconds in…
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Decreased my 5K time 3 minutes!
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5' 3.5 started at 218 and currently at 180, my new short term goal is 160, once Ill get there I'll reassess. if I plan to go further my final goal will be 140, any one of you can add me for encouragement or inspiration
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I too would say grill the food and make measuring cups and spoons your best friend. I didnt realize that I could get away with 2TBS of sweet baby rays bbq sauce rather than squeezing and drowning my meat in it. You can do the same for other sauces and gravies. You can keep potatoes sometimes but use the 1/2 measuring cup…
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IMO beach food (if you choose wisely) can be healthier. Most seafood is low in calories (different types of fish, shellfish...) you can pair it with sides of brown rice and veggies. Snack on fruits(usually readily available in beach locations). When I travel internationally I take a box of either high fiber or high protein…
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finished D2L2 today sooooo ready for it to be over with. Sticking to it though as I need the results. keep going ladies
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fellow PCOS"er saying congratulations. I too know the struggle and support each and every one of you on your journey. Just imagine how our lives would be of we balanced our weight and diet and maintained a constant state of health. No infertility issues, facial hair, wacky hormone imbalances, wacky cycles, and IR... keep…
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first day of level two was a killer!!!
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this is so true... i was doing heavy lifting with come cardio and lost roughly 20 lbs and 12 inches from mid feb to mid april. I stopped with the lifting and added tons of cardio and have been at a PLATEAU for weeks now!!! Just added 30day shred to my reggie and i am feeling that "good burn" again and lost 2 inches off…
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Day 7 of Level 1 done and have lost 2 INCHES OFF EACH THIGH... ARE YOU SERIOUS!!!!! if this isnt motivation enough for me to complete the entire thirty days I dont know what is. i said I wasnt gonna do inches until the 10th, 20th and 30th day but I was having a moment and wanted to know that all my struggling and swearing…
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25 with 38 to go
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ok... halloween costume idea DEFINATELY! I actually still have mines from years ago and would love to pull them out and wear them comfortable for my BF BIKINI Bellydance for my bf (full costume and all) Take a pole dancing class and perform for my bf sexy lingerie -surprisingly thats for me! different positions... (ya know…
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im half way done with level one. day 5 completed this morning even though I REALLY didnt want to... like REALLY. I pushed through and am happy I did! Still alternating between 3 and 5 lb weights and I can tell Im getting stronger. That doesnt mean I dont loathe the idea of me flopping around my living room every morning…
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just finished day 4 and im icing my right calf as i type. i was a bit sluggish with it this morning but i still burned 300 calories. i n0w alternate between 3 and 5 lb weights and go hard core on squatting when using 3lbs and modify when using 5. the scale hasnt moved and i should not have gotten on but the impatient 2 yr…
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even if you are a beginner runner the intervals that the c25k help you build muscle in the thighs and calfs. You'll need a day in between for the muscles to rest and recover before going at it again. i suppose you can do three days in a row if you have to but im sure your performance may suffer as a result (quicker…
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someone said they get bored. I turn the volon the tv down and play some fast music during the routine. seems to make to time go by faster!
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finished day three this AM. Anyone else have really sore calfs? calves? cavs? ca... ca.. c. <that word looks weird no matter how i spell it :wink: . But yeah, i wish i could crawl everywhere today because every time I take a step :sad:
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way too high. I do c2sk for 30 mins and i burn 364 calories and thats what i got with a HRM. if youre not ready to buy a hrm i would download a couple of free apps and run them all at once during your workout to see the difference
