MsTRiot

and I can find magnesium at any health store ?

Any other suggestions are always welcome :D can never get enough of free advice :P

Thanks for the great advice I'll give it shot just trying to keep my diet and exercise in check/healthy... hopefully your right and things will get better from there. :D

@ burnguru25 I'll have a talk with my doctor about them :) ... About my Iron levels I know they are alway pretty low just by the past 5 day of food entries ( and I bruise like a peach) but I had no idea that iron level had anything to do with RLS :S

@ sarah44254 unfortunately I have no access to a heart rate monitor. I've only been on the site for 5 days now , but I'm trying to be as accurate as possible with everything being as I have been over weight my whole life and am trying desperately to loose the extra weight. @ burnguru25 That I agree with... alright I'll…

Hey, Welcome to MFP. I just joined a few days ago myself and so far I've found nothing but encouragement and support. The people here are great. I hope you find it to be as halpful as I have ... and feel free to add me as a friend, I can always use 1 more person to support/get support from

After watching The Exorcist (when I was 10) I had to run up and down the stairs, because for some reason I was scared I was going to turn upside down and do the crazy "spider" walk down the stairs. I used to pretend to be possessed to freak out my friends when I had a sleep over. I watched my first horror movie at 5…

I just wanted to say thank to everyone for being so kind and supportive. I know with good people to talk to and share with I will be able to accomplish anything I set my mind to :D

I mostly do a lot of walking... but I usually walk to the beat of a good techno song (really fast pace)