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try myprotein.com/uk. Based in UK and they do coconut oil and almond butter cheaper than in the shops. I experienced the insomnia too - I find a sleep mask helps as I can't get my room completely dark... worth a try!
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I use ground almonds most of the time, plus put dessicated coconut in the food processor. recently I used both ground almond and dessicated coconut (separately) to make milk, then dried out the fibres for flour - works pretty well and you get some cheap coconut milk for smoothies etc. They do sell coconut flour in Holland…
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www.myprotein.com/uk Good for coconut oil and nut butters. Also for protein powders if you are using them.
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bump
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thanks guys.
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Thanks - I was going for flour but got... lumps! I definitely need to invest in a new food processor of some kind. Would you recommend your one?
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Peel, chop and roast or chop in half, deseed and roast my two favs. they are great in a curry too. A thin sharp knife makes light work of it.
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some good ones here - http://www.primal-palate.com/p/recipes.html
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Hi Guys, I'm keen to join. I joined the October group, but wasn't very well prepared for adopting a new approach straight away. Over the last month I have educated myself thanks to all the wonderful information people posted in the October forum, Marks daily apple, the dietdoctor.com/LCHF (though not strictly paleo/primal)…
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I've just ordered some coconut oil, protein powder and almond butter - fingers cross they are edible....
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I'm a big fan of the breakfast omelette/ frittata - its flexible so just add whatever veggies and meat you like. I tend to make a really big one in a non-stick pan or oven dish, then eat it all week for breakfast. Excellent with some extra cottage cheese, or fruit etc. Helps only having to cook breakfast once during the…
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I'm in - Low carbing is great, not sure about going 100% paleo yet though
